A few ideas that help me when I dealing with anxiety.
First thing I need to make sure is in check is my sleep. If I’m lacking in sleep I’m usually also fighting a mental battle of some some type. The perfect sleep for me is about 7-8 hours. I also feel better if I fall asleep before 11 pm. Even when I fall to sleep at 1 and wake up and 9 I don’t feel as good.
2 other factors. I need to make sure I am not spending too much time comparing myself to others. This waists time and I don’t feel good while doing it.
I also need to make sure I am eating good. I think this is different for everyone. It’s a battle to eat in a way that makes me feel good long term.
I’m not sure why it’s so hard but passing on foods that make you feel good instantly are hard to pass on. I never feel good after though.
Stay healthy everyone.
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Enough sleeping can feel you good and eat quantitatively for good health.