NUTRITIONIST APPROVED SUSHI ORDERS! - Get Fit With Sushi!

in #health3 years ago


Sushi restaurants can be a source of super nutritious food – if you know what to order! And with plenty of high protein / low carb options its a great choice for anyone trying to watch their weight. Check out the recommendations below for some of the healthiest things on the menu:
 
ROLLS / MAINS   

  • avocado roll (omega 3s) 
  • salmon roll (protein/omega 3s) 
  • rainbow roll (prawn, avocado, salmon) (protein/omega 3s) 
  • sashimi (protein/omega 3s) 
  • veggie rolls (high in fiber)  
      
  • extra tip - switch to brown rice  

SIDES
  

  • green tea (antioxidant) 
  • extra pickled ginger (antioxidant / probiotic) 
  • miso soup (probiotic) 
  • goma-ae salad (folate/vitamin A) 
  • edamame (high protein)  
     

 
 

 THINGS TO AVOID:
  

  • tempura 
  • tempura rolls 
  • 'spicy' rolls 
  • rolls with cream cheese 
  • extra mayo / spicy mayo  
     


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