Many supplements like fish oil are often of low quality and can be harmful. This is due to the extraction process used which causes them to oxidize. It is important to access the quality before purchasing or taking any supplements. Typically, a good wholesome diet will supply all the needs of the body.
Most dietary supplements are safe, and some of them offer actual health benefits, but there can be some risk with their use. Some of these are also anti-nutrients; they prevent the body absorbing nutrients.
Omega-3 Fatty Acids are essential nutrients that are found in naturally grown plants, free range, naturally fed livestock and sea caught fish.
Livestock such as eggs, dairy and seafood lack many essential nutrients when they are raised in feedlots or factory farms without natural feeds or natural sunshine.
So if you’re not consuming free-range organic food, then you’re highly recommended to include supplements in your diet to fulfill your daily nutritional needs.