That depends on where you are currently located.
Internationally the B12 from Vimergy should be a great, high-quality supplement due to recommendations by Medical Medium. We've already tried some other good brands available in Europe.
Same for Omega 3 - really depends on where you are located. In general, algae-based DHA is what you want to look for.
thanks, i'll give it a try to Ovega-3 and see the B12 you recommended me
Great, let us know if you need more info. 😉