Nutrition experts have confirmed that there are many foods and beverages that protect the brain and improve its functions.
Next, I will introduce you to the top 10 foods and beverages that promote brain health, strengthen memory, improve mental skills and concentration.
It is a known fact now that fats make up to 60 percent of the brain, and the fatty acids in the brain improve its structure and nerve cells, promote learning and memory, and may slow age-related memory decline and Alzheimer's disease.
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