This was the first day since the start of the world cup that I didn't really follow the games and I went out for a long afternoon walk as the weather was quite ok. So at least I gt some activity in again and I aim to ramp this up going forward with daily reps and taking another hot yoga monthly subscription joining plenty of classes in December/Januray.
Daily Food Journal
I ate some Soup, an apple and a pizza in the evening
Today Goals
I aim to be somewhat productive on Sunday and also watch the match from the Belgian team.
Day | Weight | Bed Time | Awake | Expenses | Day Score |
---|---|---|---|---|---|
01 Nov | 70.5 kg | 00:00 | 08:00 | 12€ | 6 |
02 Nov | 70.6 kg | 00:00 | 08:30 | 8.13€ | 6 |
03 Nov | 70.7 kg | 00:30 | 08:00 | 12.04€ | 5 |
04 Nov | 70.6 kg | 00:00 | 08:00 | 14.14€ | 6 |
05 Nov | 70.8 kg | 00:00 | 08:99 | 5.43€ | 6 |
06 Nov | 71.0 kg | 00:30 | 08:30 | 11.45€ | 5 |
07 Nov | 70.4 kg | 00:30 | 09:00 | 0€ | 6 |
08 Nov | 70.3kg | 23:30 | 08:00 | 0€ | 7 |
09 Nov | 71.2 kg | 00:00 | 09:00 | 11.36€ | 4 |
10 Nov | 71.4 kg | 00:30 | 09:00 | 7.04€ | 6 |
11 Nov | 71.0 kg | 00:00 | 08:15 | 4.34€ | 5 |
12 Nov | 71.2 kg | 23:40 | 08:10 | 6.04€ | 6 |
13 Nov | 71.4 kg | 01:00 | 09:00 | 5.06€ | 6 |
14 Nov | 71.8 kg | 01:30 | 10:00 | 8.45€ | 4 |
15 Nov | 71.7 kg | 01:00 | 09:00 | 0€ | 7 |
16 Nov | 71.5 kg | 00:30 | 08:00 | 4.76€ | 5 |
17 Nov | 72.0 kg | 00:10 | 11:00 | 3.75€ | 7 |
18 Nov | 71.8 kg | 00:30 | 08:30 | 7.54€ | 6 |
19 Nov | 72.0 kg | 00:40 | 09:00 | 15.74€ | 5 |
20 Nov | 71.0 kg | 00:00 | 08:00 | 0€ | 6 |
21 Nov | 71.3 kg | 00:00 | 08:00 | 4€ | 5 |
22 Nov | 71.4 kg | 00:00 | 08:00 | 8,34€ | 5 |
23 Nov | 71.7 kg | 01:00 | 09:00 | 6.23€ | 7 |
24 Nov | 72.0 kg | 01:00 | 10:00 | 11.85€ | 4 |
25 Nov | 72.0 kg | 00:00 | 08:00 | 10.53€ | 5 |
26 Nov | 71.9 kg | 23:30 | 07:30 | 3.27€ | 6 |
365 Day Fit-at-40 Challenge
Day | Workout | Food | Sleep | Weight |
---|---|---|---|---|
077 | 2-Hour+ Walk | Soup, Apple, Pizza | 8 Hours | 71.9 kg |
076 | - | Eggs, Bread, Meatballs | 8 Hours | 72.0 kg |
075 | - | Bread, Meatballs, crisps | 9 Hours | 72.0 kg |
074 | - | Bread, Spaghetti | 8 Hours | 71.7 kg |
073 | - | Bread, Chips | 8 Hours | 71.4 kg |
072 | - | Chips, Cookies | 8 Hours | 71.3 kg |
071 | - | Smoothie, Nuts | 8 Hours | 71.0 kg |
070 | - | Bread, Pizza, Cookies | 8.2 Hours | 72.0 kg |
069 | Walk | Spaghetti | 8 Hours | 71.8 kg |
068 | Tennis | Bread & Spaghetti | 10 Hours | 72.0 kg |
067 | - | Bread & Eggs | 7.5 Hours | 71.5 kg |
066 | Walk | Soup, Potato, Veggies | 8 Hours | 71.7 kg |
065 | - | Bread, Pizza, Nuts | 8.5 Hours | 71.8 kg |
064 | - | Bread | 8 Hours | 71.4 kg |
064 | - | Bread, Eggs | 8.5 Hours | 71.2 kg |
063 | - | Bread, Spaghetti, Cookies | 8 Hours | 71.0 kg |
062 | Tennis | Bread | 8.5 Hours | 71.4 kg |
061 | - | Bread, Spaghetti | 9 Hours | 71.2 kg |
060 | Walk | Smootie, Carrot Potatoes | 8.5 Hours | 70.2 kg |
059 | - | Smoothie, Nuts | 8.5 Hours | 70.4 kg |
058 | - | Bread, Macaroni, Meatballs | 8 Hours | 71.0 kg |
057 | - | Bread & Fresh Pizza | 8 Hours | 70.8 kg |
056 | - | Fries | 9 Hours | 70.6 kg |
055 | Short Walk | Bread, Rice | 8 Hours | 70.7 kg |
054 | Short Walk | Bread, veggies, chocolate | 8.5 Hours | 70.6 kg |
053 | Walk | Veggies Oven, Cookies | 8 Hours | 70.5 kg |
052 | - | 70.6 kg |
Previous Months Progress
Day | Month | Weight |
---|---|---|
052 | October | 70.6 kg |
021 | September | 72.0 kg |
000 | Start | 73.0 kg |
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