今天就我们仨在家，中午简单吃个面解决饱腹问题。听说荞麦面热量低又是粗粮，吃在嘴里安在心里。安心是因为面食类的食物是高碳水的，不利于大宝减肥。
准备食材：荞麦面、茭白、黄瓜、生抽、豆瓣酱、油。
1）把茭白和黄瓜切丝，如果有肉就切点肉丝进去。
2）开两个锅，一边烧上水汆面，一边起锅烧上油。
3）把茭白丝先倒入炒，倒入生抽和豆瓣酱，再放入一大碗清水炒，料炒好后放入黄瓜丝稍炒一下就关火。
4）把荞麦面汆好水分三碗装好，再把料和汤汁浇在荞麦面上。
5）马上拌匀就可以了。
简单一餐搞定，另外再搭配点别的菜一起吃也是不算委屈的哦！
Congratulations @emmali! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!