I prepare this delicious bread with soaked lentils, flour-free, gluten-free and rich in protein and all the trace elements and minerals of legumes. It's quick and easy to make… you just need soaked lentils, oil and a little yeast. So I hope you will be encouraged and do it for the enjoyment of the whole family.
Preparo este delicioso pan con lentejas remojadas, sin harinas, sin gluten y rico en proteínas y todos los oligoelementos y minerales de las leguminosas. Es fácil y rápido de hacer… solo necesitas lentejas remojadas, aceite y un poco de levadura. Así que espero que se animen y lo hagan para el disfrute de toda la familia.
Ingredients:
400 grams of brown lentils
1 tablespoon lemon juice
1 tablespoon sea salt
1 spoon of vanilla
¼ cup of oil
¼ cup of liquid milk
5 grams of dry yeast
Ingredientes:
400 gramos de lentejas marrones
1 cucharada de jugo de limón
1 cucharada de sal marina
1 cucharada de vainilla
¼ de taza de aceite
¼ taza de leche liquida
5 gramos de levadura seca
Process:
1.- The lentils are soaked overnight in water and the juice of half a lemon
2.- The next day the lentils are rinsed very well and added to the processor or blender
3.- The lentils are processed and the oil, milk, salt and vanilla are added
4.- Before turning off the processor, add the yeast to the lentil mixture.
5.- The mixture is placed in a silicone mold and allowed to rise for 30 minutes, on top you can add sesame or sunflower seeds and bake in a preheated oven at 180 degrees for 45 minutes to 1 hour
Procedimiento:
1.- Se remojan las lentejas desde la noche anterior en agua y el jugo de medio limón
2.- Al día siguiente se enjuagan muy bien las lentejas y se agregan al procesador o licuadora
3.- Se procesan las lentejas y se les agrega el aceite, la leche, la sal y la vainilla
4.- Antes de apagar el procesador se le agrega a la mezcla de lentejas la levadura
5.- La mezcla de coloca en un molde de silicón y se deja leudar por 30 minutos, por encima se le puede agregar semillas de sésamo o de girasol y se hornea en un horno precalentado a 180 grados por 45 minutos a 1 hora
It is a pleasure for me to be here again sharing my content in Hive and especially in the Silver Blogger community. Thanks for reading me and see you soon. A big hug full of love for all🥰
Es un placer para mi estar por acá de nuevo compartiendo mis contenidos en Hive y muy especialmente en la community de Silver Blogger. Gracias por leerme y hasta pronto. Un abrazo grande lleno de mucho cariño para todos🥰
⭐ Photos: by me / Fotos: de mi autoría
⭐ Translation/Traducción: DeepL Translator
⭐ Editor utilizado/ Publisher used: Canva
⭐ Separator/ Separador: @breili
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I've never tried lentil bread befor, would love to try your recipe, thank you for sharing @ydolidia, it looks very good.
Going to give it a try. Have a great day.
Hi @artywink, it's a very interesting and easy recipe to make, besides being nutritious... it has full protein and rich flavor. Thank you for your comment and support. Happy weekend. 🥰
Thank you @ydolidia I will definitely try it.
Go well.