My Running Log 2020-03-07 <Restart Toward Next Season> ランニング記録2020-03-07 <次のシーズンに向けて再スタート>

[argon]

Today I'm off, so I went out for running in the morning. This is the first workout after the solo full marathon on the last Sunday.
今日は仕事は休みなので、朝からランニングをしました。これが、日曜日の「ひとりフルマラソン」の後、初めてのワークアウトです。

This time I ran comfortably at easy pace, but I felt discomfort in my left iliotibial band at around the 20-km point and stopped the workout before arriving at my house. The damage to my left knee by the solo full marathon seems to be more serious than I thought. I'd like to do workout carefully for the time being.
今回は、楽なペースで気持ちよく走りましたが、20kmすぎに腸脛靭帯の違和感を感じたので、家に着く前にランニングを中止しました。「ひとりフルマラソン」での足へのダメージは思ったより深刻なようです。当分の間は慎重にワークアウトをしていこうと思います。

Plum blossoms at Harbor Walk are fully in bloom.
ハーバーウォークの梅が満開です。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance（距離） : 20.7 km
Time（タイム） : 1:33'13"
Average Pace（平均ペース） : 4'30" /km
Average Pitch（平均ピッチ）: 179 spm
Average Stride （平均ストライド）: 123 cm
Calories-out（消費カロリー） : 841 kcal
Steps（歩数） : 16,754
Average Heart Rate（平均心拍数）: 172 bpm (Max : 193 bpm)
Estimated VO₂max（推定最大酸素摂取量） : 61.9 mL/kg/min
Shoes（シューズ） : WAVE RIDER 22 (total distance : 766.7km)
Temperature（気温）: 7.4~11.0℃
Wind Speed（風速）: 2.8~3.7 m/s
Humidity（湿度）: 41~55%
Lap time（ラップタイム） :
1km 4’30” /km
2km 4’10” /km
3km 4’11” /km
4km 4’25” /km
5km 4’36” /km
6km 4’38” /km
7km 4’36” /km
8km 4’32” /km
9km 4’38” /km
10km 4’30” /km
11km 4’38” /km
12km 4’37” /km
13km 4’30” /km
14km 4’33” /km
15km 4’33” /km
16km 4’32” /km
17km 4’34” /km
18km 4’20” /km
19km 4’23” /km
20km 4’27” /km

---

MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

---

Please Also Check 汎兮堂

Comments

[isotonic]

Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!

[puncakbukit]

Right, upvoted and resteemed to thousand followers.. Thank you to choose @puncakbukit as your witness and curator.

[runningproject]

Nothing can stop a consistent Runner.
@runningproject

Resteemed by @runningproject

...and enjoy a good recovery !BEER .

[lordcarlo297]

great run my friend @argon take care and good luck with your knee

[steemitboard]

@argon, thank you for supporting @steemitboard as a witness.

Here is a small present to show our gratitude
_{Click on the badge to view your Board of Honor.}

Once again, thanks for your support!

Do not miss the last post from @steemitboard:

	Downvote challenge - Add up to 3 funny badges to your board
	Use your witness votes and get the Community Badge

[beerlover]

You need to stake more BEER (6 staked BEER allows you to call BEER one time per day)