Hola, buenas noche comunidad de #HIVE y #SWC, espero que estén bien en este día. En el día de hoy les vengo a presentar mi entrenamiento espada .
Good evening #HIVE and #SWC community, I hope you are doing well today. Today I come to present my sword training
Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi rutina de entrenamiento de espalda Hoy llegué a mi lugar de entrenamiento, estiré muy bien mis articulaciones, di dos vueltas para calentar bien mi cuerpo y luego, di comienzo a mi rutina de espalda Primero comenzamos realizando 30 flexiones normales 30 fondos manteniendo la buena postura 30 flexiones en diamantes 20 dominadas 30 australianas son básico para mejorar la fuerza para cada día ser mejor
(rutina de espalda)
30 flexiones normales y en diamante
30 fondos
30 australianas
20 dominadas
Greetings, friends of #hive and #swc, today I come to share my back workout routine. Today I arrived at my training spot, stretched my joints very well, walked around twice to properly warm up my body, and then started my back routine. First, we began by doing 30 regular push-ups, 30 dips while maintaining good posture, 30 diamond push-ups, 20 pull-ups, and 30 Australian pull-ups. These are basic exercises to improve strength and to get better every day.
Bueno, mis lectores, eso fue todo por el día de hoy. Nunca se rindan hasta cumplir sus sueños y metas, nos vemos en una próxima publicación.
Well, my readers, that was all for today. Never give up until you achieve your dreams and goals, see you in a future post.
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