Has tu primer Muscle Up con estos ejercicios // Do your first Muscle Up with these exercises

in SWC2 months ago (edited)
Street Workout Community

Muscle Up con tres ejercicios

Muscle Up with three exercises


SPANISH 🇪🇸
ENGLISH 🇺🇸
Hola #Hive y compañeros de Street Workout Community espero se encuentren muy bien, soy @jose-sw31 y este dia les vengo a traer tres ejercicios los cuales les ayudaran a progresar o hacer su primer muscle up, en el cual estaremos trabajando tres ejercicios para fortalecer el jale y la fuerza de diversos musculos que trabaja el muscle up, dandoles a continuacion las imagenes junto con el video explicativo del siguiente, espero les guste.
Hello #Hive and fellow Street Workout Community I hope you are very well, I am @jose-sw31 and this day I come to bring you three exercises which will help you to progress or make your first muscle up, in which we will be working three exercises to strengthen the pull and strength of various muscles that works the muscle up, giving you below the images along with the explanatory video of the following, I hope you like it.

Foto Portada
Cover Photo
InShot_20220804_124054851.jpg

Ejercicios
Exercices
Bar-Dips (10x4 series)
Bar-Dips (10x4 sets)
Dominadas Australianas (10x4 series)
Australians Pull Ups (10x4 sets)
Dominadas abiertas (10x4 series)
Open plan pull-ups (10x4 sets)

Fotos
Photos
Bar-Dips
InShot_20220804_134522289.jpg
Dominadas Australianas // Australians Pull Ups
InShot_20220804_135434435.jpg
Dominadas abiertas // Open plan pull-ups
InShot_20220804_135753981.jpg
Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.
Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.

Video

▶️ Watch on 3Speak

▶️ 3Speak


Créditos
Credits
Cámara
Camera
@jose-sw31
@jose-sw31
Producción
Prodution
@jose-sw31
@jose-sw31

Jose Luis Rivera - Creando Contenido de Calidad
Jose Luis Rivera - Creating Quality Content
Gracias por leer mi publicación
Thanks for reading my post
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Want to know more about me?


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Un vídeo muy completo, hermano, me gusta tu modo de explicar

 2 months ago  
Spanish
English

Saludos Cordiales @jose-sw31

Greetings @jose-sw31


El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.



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Muy completo este post hermanito, que bueno verte activo, sigue así. Saludos 💪🏽