Has tu primer Muscle Up con estos ejercicios // Do your first Muscle Up with these exercises

[jose-sw31]

Street Workout Community

Muscle Up con tres ejercicios

Muscle Up with three exercises

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SPANISH 🇪🇸	ENGLISH 🇺🇸

Hola #Hive y compañeros de Street Workout Community espero se encuentren muy bien, soy @jose-sw31 y este dia les vengo a traer tres ejercicios los cuales les ayudaran a progresar o hacer su primer muscle up, en el cual estaremos trabajando tres ejercicios para fortalecer el jale y la fuerza de diversos musculos que trabaja el muscle up, dandoles a continuacion las imagenes junto con el video explicativo del siguiente, espero les guste.

Hello #Hive and fellow Street Workout Community I hope you are very well, I am @jose-sw31 and this day I come to bring you three exercises which will help you to progress or make your first muscle up, in which we will be working three exercises to strengthen the pull and strength of various muscles that works the muscle up, giving you below the images along with the explanatory video of the following, I hope you like it.

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Foto Portada	Cover Photo

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Ejercicios	Exercices
Bar-Dips (10x4 series)	Bar-Dips (10x4 sets)
Dominadas Australianas (10x4 series)	Australians Pull Ups (10x4 sets)
Dominadas abiertas (10x4 series)	Open plan pull-ups (10x4 sets)

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Fotos	Photos

Bar-Dips

Dominadas Australianas // Australians Pull Ups

Dominadas abiertas // Open plan pull-ups

Bueno #Hive y compañeros de Street Workout Community Esta ha sido la parte fotografica a entender un poco mejor los ejercicios a ejecutar, a continuacion el video explicativo sobre la rutina y ejercicios a realizar, hasta la proxima.

Well #Hive and fellow Street Workout Community This has been the photographic part to understand a little better the exercises to execute, then the explanatory video about the routine and exercises to perform, until next time.

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Video

▶️ Watch on 3Speak

▶️ 3Speak

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Créditos	Credits
Cámara	Camera
@jose-sw31	@jose-sw31
Producción	Prodution
@jose-sw31	@jose-sw31

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Jose Luis Rivera - Creando Contenido de Calidad	Jose Luis Rivera - Creating Quality Content

Gracias por leer mi publicación	Thanks for reading my post

¿Quieres saber más de mí?	Want to know more about me?

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Comments

[raumijares]

Un vídeo muy completo, hermano, me gusta tu modo de explicar

[swc-curation]

Spanish	English

Saludos Cordiales @jose-sw31

Greetings @jose-sw31

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El equipo de Curación de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasión, talentos y habilidades con la Comunidad.

The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.

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[pimoswo]

Muy completo este post hermanito, que bueno verte activo, sigue así. Saludos 💪🏽