Mejora tus dominadas, resistencia y fuerza (Principiantes)
Improve your pull-ups, endurance and strength (Beginners)
¡Saludos, Street Workout Community!
¡Saludos, Street Workout Community!
Greetings, Street Workout Community!
Hola #Hive espero se encuentren muy bien, este dia les traigo una rutina bastante inicial para aquellas personas que estan empezando con sus entrenamientos y no saben como progresar con rutinas de jale, aqui les traigo una rutina especificamente para ello, de la cual nos puede ayudar a una mayor serie progresiva en ejercicios de jale a nivel principiante, para asi ir aumentando mas nuestras rutinas de tal forma que ya sean mas avanzadas, sin mas preambulo a continuacion nuestro video, imagenes y explicaciones mas concletas sobre esta rutina
Hello #Hive I hope you are very well, this day I bring you a very initial routine for those people who are starting with their workouts and do not know how to progress with pulling routines, here I bring you a routine specifically for it, which can help us to a greater progressive series in pulling exercises at beginner level, to increase our routines so that they are already more advanced, without further ado below our video, images and explanations more concletas about this routine, we will show you how to do it in a very easy way, without further ado, here is our video, images and explanations more concletas about this routine, we will show you how to do it in a very easy way.
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Cabe destacar que en el video estaran explicados todos loes ejercicios. Tambien en esta rutina no hay una serie de repeticiones o series ya que las deben acoplar al nivel muscular y fuerza que tengan.
It should be noted that in the video will be explained all the exercises. Also in this routine there is no set of repetitions or sets as they should be coupled to the muscle level and strength you have.
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▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
▂▃▄▅▆▇█▓▒░Jose Rivera░▒▓█▇▆▅▄▃▂
Disciplina / Constacia / Dedicacion
Disciplina / Constacia / Dedicacion
Me parece muy bien este post ya que luego de una leccion es primordial el acondicionamiento fisico antes de volver a tu condicion original
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hermanitoo esos ejercicio de verdad que son muy bueno recuerdo haberlos realizado cuando comence en el deporte, me alegra que tu tmbien los apliques para enseñarlos
Saludos Cordiales @jose-sw31
Greetings @jose-sw31