Comunidad de #SWC, este será mi primer posteo oficial en la comunidad, y espero que les guste, ya que para empezar les traigo una serie de ejercicios para el abdomen de alta calidad y margen re-doblado.
Quiero hacer especial mi primer posteo, ya que siento que debo hacer lo que me suelo enfocar o hacer cuando quiero y puedo!,e igualmente, espero poder ser más constante ,que es lo que trataré de hacer.
Primero comienzo con Elevación de lumbar a L-sit, luego empiezo a poner en marcha esos press del dragón 🐲 flag,para asi sucesivamente proceder a lanzarme unos cambios de L-sit a V-sit de marque, y finalizando.
Con elevacion, de todo el abdomen a decline en v, para asi concluir mis ejercicios de abdomen!, eso si, no si antes hacer unas cuantas handstands a pushups.
Espero poder avanzar más en mis entrenamientos y habilitar mis tácticas y habilidades, para así ir en parte del proceso de acostumbrarme a esta enorme comunidad en la que poco a poco, me iré adaptando, muchas gracias por leer mi post, y tengan una feliz tarde 🚵.
#SWC community, this will be my first official post in the community, and I hope you like it, since to start I bring you a series of high-quality exercises for the abdomen with a re-double margin.
I want to make my first post special, since I feel that I should do what I usually focus on or do when I want and can!, and equally, I hope to be more consistent, which is what I will try to do.
First I start with Lumbar Elevation to L-sit, then I start to start those dragon presses 🐲 flag, and then proceed to launch some changes from L-sit to V-sit of mark, and finishing.
With elevation, from the entire abdomen to a V decline, to conclude my abdominal exercises! Yes, but first do a few handstands and pushups.
I hope to be able to advance more in my training and enable my tactics and skills, in order to be part of the process of getting used to this enormous community in which little by little, I will adapt, thank you very much for reading my post, and have a happy afternoon 🚵..
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Buen entrenamiento bro, atento a tus proximos post en esta comunidad.
Saludos y Bienvenido!
Saludos @urixxtrder
Greetings @urixxtrder
Todos los amo 🎉🆕