๐Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. El dรญa de hoy les traigo un set de abdominales explosivos ya que trabajaremos a tiempo continuo sin parar... empecemos.๐ช
Welcome to Street Workout Community; here you can enjoy calisthenics exercises where we will work on our own body weight. Today I bring you a set of explosive crunches as we will work on continuous time without stopping... let's get started.๐ช
INDICACIONES: Cada ejercicio consta de realizarlo en secuencia de culimnar el otro para trabajar intensidad y el abd se acostumbre, una vez culimando todo podemos darnos un descanso de 1min y repetir nuevamente los ejercicios.
INDICATIONS: Each exercise consists of performing it in sequence to work on the intensity and to get used to it, once we have completed all the exercises we can take a rest of 1 minute and repeat the exercises again..
The rewards earned on this comment will go directly to the people( @yeral-diaz ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
You distributed more than 300 upvotes. Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking If you no longer want to receive notifications, reply to this comment with the wordSTOP
El equipo de Curaciรณn de "Street Workout Community", le invita a seguir compartiendo contenido de calidad y agradecemos sus aportes al ecosistema, gracias por compartir su pasiรณn, talentos y habilidades con la Comunidad.
The Street Workout Community Curation team invites you to continue sharing quality content and we appreciate your contributions to the ecosystem, thank you for sharing your passion, talents and skills with the community.
Saludos @yeral-diaz , muy buena rutina de abdomen, me sorprende como has progresado en fuerza y resistencia, me animaste a realizar una rutina similar! Sigamos para adelante! ๐ช๐ป๐ฅ
The rewards earned on this comment will go directly to the people( @yeral-diaz ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Thanks ๐ช๐ฝ๐ฅ
Buen post, gracias por la rutina ๐ซ
Gracias, espero te guste ๐
Quede completamente asombrado con esta rutina, no se colo lograste completarla
Gracias hermano, la verdad trabajar ejercicios aerรณbicos te ayudan mucho a ganar resistencia y fuerza abdominal. Saludos ๐
Una rutina de solo suelo muy pero muy completa, buen post hermano!
Gracias hermano ๐ช๐ฝ๐
Congratulations @yeral-diaz! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):
Your next target is to reach 400 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out the last post from @hivebuzz:
Let's go ๐
You're welcome @yeral-diaz, it's well deserved! Congrats on your constant involvement on Hive ๐๐
Saludos Cordiales @yeral-diaz
Greetings @yeral-diaz
Saludos @yeral-diaz , muy buena rutina de abdomen, me sorprende como has progresado en fuerza y resistencia, me animaste a realizar una rutina similar! Sigamos para adelante! ๐ช๐ป๐ฅ
Gracias hermano, sin descanso y a toda marcha ๐๐ฅ
Brutal hermano quรฉ buena rutina. Me gustรณ mucho la maqueta ๐ช
Gracias broh ๐ช๐ฝ
Excelente rutina, uff brutal para el abdomen..
Y el post muy descriptivo me encatan sigue asi yeral ๐ช