Meditating will help you to be happy..
Souce
In the previous publication I mentioned that your brain can be trained, to obtain greater abilities, in this case to be well emotionally and to be happy and for those you need to meditate.
The vast majority of meditations propose something similar, which is to concentrate on something external to lower the level of internal dialogue in your mind, it can be a mantra, it can be to be attentive to your breathing or any other method that helps you reduce activity internal brain and our constant internal dialogue, you can use a mantra as they use in transcendental meditation, you can give techniques in which you are attentive to your breathing, whatever you want.
So how do we meditate?
What do I have to do during meditation?
How do I know that this process that I call meditation is working?
How long do I have to meditate?
In the next post I am going to give a method that works much better for me than to borrow from Matthieu Ricard who is known as the happiest man in the world, do not miss it.
I have recently begun using guided meditations on YouTube and Spotify and I find them so relaxing. I kind of need the guidance as my mind takes around 3 seconds to drift off into racing thoughts. I guess I need to work on my focus more.
Indeed, there are very good videos on YouTube, you have to try the different variations and practice the one with the most result ... thanks and greetings