Dear dance and music lovers
I haven't been feeling well the last few days but I still try to exercise when I can.
It's a sunny day and hopefully, I'll manage to train outdoors.
The following video was filmed two days ago.
Dancing to Cumbia Shuffle by Los Amigos ASG
last year in Dance and music by donatello (72)
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Moving in nature is good. You have very moderate soft exercises. Food in these cases fruits, not acidic and low salt foods, is healthy. I am not a doctor, but my age is enough to recommend. When one is like this, stomach problems influence a lot and we must adapt and moderate the diet. I hope you get better soon, your good mood will help you heal fully. Greetings from Venezuela
Thank you so much for your comment along with your suggestions.
Have a nice weekend!