receta del jugo verde y también les dire sus beneficios yo lo tomo en las mañana antes de desayunar
Hi my friends of the community @naturalmedicine this time I bring you the green juice recipe and also tell you its benefits
green juice recipe and I will also tell you its benefits I take it in the morning before breakfast
- Consumes mas vegetales
- Obtienes energía por mucho mas tiempo
-Nutre tu organismo
- Son diuréticos y desintoxicantes
- Acelera el metabolismo
- Previene el acne
Green juices have become fashionable because they combine the properties of vegetables and fruits is rich in vitamins and minerals that support the immune system, promote cell regeneration and cleanse the body and these are some benefits .
. - You consume more vegetables
. - You get energy for much longer
. -Nourish your body
. - They are diuretic and detoxifying
. - Accelerates metabolism
- Prevents acne
Ingredientes/ Ingredients
- 1 Limon
- 1 pepino
- Manojo de Perejil
- 1 cucharada de miel
- 2 lemons
- 1 small ginger root
- 1/2 cup water
Preparación/ Preparation
1.- Primero pelamos el pepino y limpiamos el perejil
2.- Después Lavamos las verduras.
1.- First we peel the cucumber and we clean the parsley.
2.- Then we wash the vegetables.
3.- Después de tener todo limpio comenzamos a picar el pepino
4.- Seguido el perejil y picamos el limón y agregamos el zumo.
3.- After having everything clean we start chopping the cucumber.
4.- Next the parsley and chop the lemon and add the juice.
3.- Agregamos una cucharada de miel y medio vaso de agua
4.- Y licuamos hasta obtener este resultado.
3.- We add a spoonful of honey and half a glass of water.
4.- And blend until you get this result.
Thank you all for reading me and I am happy to share this natural recipe with you
All photos are my property
