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RE: Do these exercises and your back will thank you πŸ˜ŠπŸ§˜πŸ»β™€οΈπŸ§– [eng/spa]

in Natural Medicine β€’ last year

Thanks for sharing this. I have lower back pain, and I had been doing some of these exercises. I got lazy and stopped, but your post helped remind me to go back and do them again.

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Yes, when we do it alone, we get demotivated heh,heh. I hope you can take them up again and improve your pain. Greetings and thanks for stopping by πŸ˜‰.

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I usually check out the posts of people who comment on my posts, and I'm happy that I did. Thanks, and good luck in improving your pain as well.