Rainbow Food - Eating all the Colours in One Meal?

in Natural Medicinelast year (edited)

Fruits and veggies with certain colours have certain nutritional properties. Red for example is great for a healthy heart and greens can boost our immune system

Therefore often comes the saying “eating the rainbow” to get the full nutritional spectrum into our diet. But do we have to mix all colours in one meal to be sufficiently nourished? 🤔

bell pepper zoodles 2.jpg

If you’d like to get the recipe for this creamy Bell Pepper Pasta along with many more colourful raw vegan dishes, check out my ebook Raw Vegan Abundance. 🙌🏻💫

Eating a lot of different foods in just one dish can be very challenging for our digestive system, taking up much more energy. Therefore it’s better to keep meals simple and strive to eat a variety of colours in the course of a day or a week instead of trying to fit them all into one meal.

And to get the produce with the highest nutritional value, as a rule of thumb you can go for the bell pepper with the most intense red colour, for the darkest kale or the greenest of all zucchini.

What colour of foods could you eat more of in your daily meals?
🍋🍑🍉🍅🍇🥦

Have a colourful day, everyone! Anais



Steemit Signature 2.jpg

Sort:  

Hi @rawadventuress, your post has been manually chosen by Hive Supporter and upvoted with 90%.

Keep up the good work and you'll have a lot of success here on Hive for sure. To find out more about the Hive Supporter project check out this post.

Some sound, simple advice!

Curated for #naturalmedicine by @minismallholding.

We encourage content about health & wellness - body, mind, soul and earth. We are an inclusive community with two basic rules: Proof of Heart (kindness prevails) & Proof of Brain (original content). Read more here.

Our website also rewards with its own Lotus token & we'd love you to join our community in Discord. Delegate to @naturalmedicine & be supported with upvotes, reblog, tips, writing inspiration challenges for a chance to win HIVE and more. Click here to join the #naturalmedicine curation trail!

 last year  

yes, eating magnetic field sister, good vibes on your way

Those looks yummy! I would love to eat something like that daily :D