Considerando esto ¿por qué no planificar el menú familiar siguiendo esta alternativa saludable? Para ayudarlos les traigo mi menú del día de hoy. En él les enseñare una alternativa muy saludable y fácil para el desayuno, con los pasos a seguir en preparación y todo.
Sencillo pero delicioso.
Para el desayuno prepare unos deliciosos panqueques de manzana y bananas.
Considering this, why not plan the family menu following this healthy alternative? To help you, I bring you my menu for today. In it I will teach you a very healthy and easy alternative for breakfast, with the steps to follow in preparation and everything.
Simple but delicious.
For breakfast make some delicious apple and banana pancakes.
| Ingredientes | Ingredients |
|---|---|
| 2 manzanas rayadas. | 2 striped apples. |
| 1 banana. | 1 banana. |
| 1/2 Taza de avena. | 1/2 Cup oatmeal. |
| 1 cucharadita de canela. | 1 teaspoon cinnamon |
| 1 pizca de sal. | 1 pinch of salt. |
Preparación:
Paso 1: Lavar muy bien las manzanas, luego de secarlas proceder a rayarlas y reservar en un envase.
Preparation:
Step 1:
Wash the apples very well, after drying proceed to scratch them and reserve in a container.
Paso 3 : Tomar la banana y la volverla puré.
Step 3 : Take the banana and puree it.
Paso 4 : Incorporas las manzanas rayadas con la banana y mezclas.
Step 4: Add the striped apples with the banana and mix.
Paso 5 : Mezcla la avena, canela y pizca de sal.
Step 5: Mix the oats, cinnamon and a pinch of salt.
Paso 6 : Calienta una sarten a fuego bajo, engrasado con aceite vegetal.
Se coloca uno a uno los panqueques.
Se deja cocinar a cada lado por 5 minutos.
Step 6: Heat a pan over low heat, greased with vegetable oil.
The pancakes are placed one by one.
While cooking on each side for 5 minutes
LISTO EL DESAYUNO
BREAKFAST READY
For lunch prepare rice.
Ripe banana cooked and
A pumpkin stew with potatoes, carrots and peas.
These were just a few alternatives that I presented, based on my meals today. Remember that vegan food is very extensive and full of culinary wonders that will surprise you. Let's be part of the change we want to generate in this world.
Once again I leave you with this valuable information on vegan food, which if you put it into practice will help us lower the levels of pollution on the planet, in addition to benefiting your body and spirit, since by not eating suffering your life will be less loaded and happier.
Sin mas que agregar me despido querida comunidad esperando que este post sea beneficioso y aporte ideas positivas respecto al cuidado del planeta y respeto a todo ser sintiente que habita este mundo. Muchas gracias a todos y cada uno de los que me leen, a los administradores y curadores de esta comunidad, ya que gracias a ellos tenemos este espacio para así poder aportar y encontrar cosas nuevas y maravillosas para mejorar nuestro estilo de vida y poco a poco ser mejores seres humanos. Gracias querida comunidad @naturalmedicine por existir, para hacer resonar nuestras voces y así descubrir que no estamos solos, que compartimos el mundo con personas maravillosas que quieren poner su grano de arena para salvar el planeta.
Without further ado, I say goodbye, dear community, hoping that this post will be beneficial and provide positive ideas regarding the care of the planet and respect for all sentient beings that inhabit this world. Thank you very much to each and every one of those who read me, to the administrators and curators of this community, because thanks to them we have this space so that we can contribute and find new and wonderful things to improve our lifestyle and little by little be better human beings. Thank you dear @naturalmedicine community for existing, for making our voices resonate and thus discovering that we are not alone, that we share the world with wonderful people who want to do their bit to save the planet.
- El texto es original de: @roxx1508
- Fotografías tomadas de mi teléfono Sansumng Galaxi A30 y editadas en CANVA.
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A lot of variety in your kitchen. All these dishes look delicious, and would make a Meatless Monday quite easy.
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