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Today is the topic of my post ঃ Bengali Style Kochur Shak Recipe দেশি কচু ও শাঁক ভাজি
Introduction: Kachu Shaak (Taro) is a very well-known vegetable in Bangladesh, especially in rural areas. This vegetable is easily found in the corner of the backyard, in the paddy field isle, on the edge of the bezel, so it grows easily without any need to buy or eat. These vegetables are eaten in different ways. However, Taro leaf mash and curry are more popular. This vegetable curry with hilsa, shrimp, small fish or dried fish is very popular in Bangladesh.
See how I cooked
First you have to cut it into small pieces and clean it nicely.
Then boil it with Taro vegetable and salt and raw chili and first remove the Taro vegetable from the boiling water.
After that, Remember that onion and Garlic should be given a little more. And in a good way, brown the oil and fry the peas and garlic. please see the picture.
I have to finish cooking very well. See how beautiful today's Taro vegetable cooking is.
I hope you all cook and eat Taro vegetables and stay healthy.
Benefits of Taro vegetable (Kachu and Shank)
One of the major benefits of spinach is that it is rich in calcium, magnesium, manganese, and phosphorus. The role of spinach is very important in the formation of our teeth and bones and in the prevention of tuberculosis.
As it is rich in Vitamin A, it is very useful in preventing night blindness.
As Taro fiber is national, it relieves constipation.
Taro vegetable contains a lot of iron and calcium which helps in strengthening our bones.
Taro vegetable also has many benefits in stopping the brittleness of hair.
The amount of iodine in Taro is also high.
Taro vegetable is very beneficial for those who have gastric or acidity.
Patients with diabetes can also eat it safely as it has low sugar content.
The quality of each vegetable
Anyway, let me tell you what trees there are in my roof garden.
Constipation
Cucumbers contain a lot of fiber which helps in the easy digestion of food. Those who have problems with constipation can eat Taro vegetable
Night blindness
Taro vegetable is a very good source of Vitamin A, Kachushak plays a very important role in the prevention of all types of diseases caused by vitamin A deficiency including Ratakana disease. This is why it helps to increase eyesight. It also reduces eye-related complications and solves various problems.
Hemoglobin
Lettuce plays a much more effective role in keeping the oxygen supply in our body active. Moreover, Kachushak is rich in iron and has a lot of respect for it. When the amount of hemoglobin in our blood decreases, all the doctors recommend eating Taro vegetable
Diseases of the mouth and skin
In addition to Vitamin A, it contains Vitamin B and C-O. Therefore, Kachushak has an equal role in the prevention of mouth and skin diseases.
Cancer prevention
It also contains antioxidants that help prevent cancer. Studies have shown that regular consumption of cabbage can prevent colon cancer.
Teeth and bone structure
One of the major benefits of spinach is that it is rich in calcium, magnesium, manganese and phosphorus. The role of spinach is very important in the formation of our teeth and bones and in the prevention of tuberculosis.
Heart disease and stroke
It contains high levels of potassium, so it also reduces the risk of heart disease and stroke. Let us know about the benefits and nutritional value of Taro vegetable
Reduces high blood pressure
The saponins, tannins, carbohydrates, and flavonoids in cabbage reduce high blood pressure. Regular consumption of Taro vegetables also reduces the risk of heart disease.
Pregnant women
The variety of vitamins and minerals present in Taro vegetables is very beneficial for pregnant mothers and babies. Cabbage is easily available so pregnant women from poor families can eat cabbage or cabbage to meet their vitamin and iron needs.
To reduce fever
In case of fever, if the patient is fed cooked milk, the fever gets better quickly.
In fact, there are so many qualities that if we hear or understand, we must eat this Taro vegetable every day or one day a week for everyone.
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Let us all stay home and keep ourselves healthy,
All those who come from outside, wash their hands with soap for at least twenty seconds and wear masks and protective clothing
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