Natural remedies have been used since ancient times. Physicians also use such natural ingredients in medicine to treat various ailments, ranging from Ayurvedic medicine to treating ailments. There are some suitable natural ingredients in nature which, through proper application, can easily cure and control the disease.But because we don't know, we often take artificial medicine and carry the disease day after day. So we all need to increase our interest in natural medicine.

Today I am talking about blackberry fruit.

This natural fruit is rich in calcium, potassium, iron and vitamin C. And the large amount of calcium, iron and potassium in this blackberry works wonderfully to increase bone strength. So older people who suffer from bone problems, put this fruit on the food list every day and try to eat it properly.

You can eat it by eating black berry as a salad. It can be eaten deliciously and will also benefit the body.

Ingredients for making blackberry salad:

★1/2 kg blackberry
★Mustard oil
★Amount of fried salt
★2 fried dried chillies

The proper way to eat blackberries:

Step-1

First I washed the blackberries with clean water👇

Step-2

Now I take it with salt and dried chilli powder👇

Step-3

I added a little mustard oil in it👇

Step-4

I mixed everything by hand👇

Step-5

I bought a glass jar👇

Step-6

I poured the blackberries in it👇

Step-7

I stuck the mouth of the glass jar with a lid👇

Step-8

I shook the glass jar by hand for a while👇

Step-9

Then I took it again with a little mustard oil👇

Step-10

Then after mixing well it is ready to eat👇

In this way you can eat black berry very tasty to cure the disease

Usage:

Add it to your daily diet to cure bone diseases. Since it is a natural ingredient, there is no fear of side effects. You can safely take it for food.

Slogan

Use natural medicine and live a healthy life

If you find these tips useful, be sure to support and encourage me. Next time I will come back to you again with some natural tips.

Many thanks to all of you for stopping by to visit my blog

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About Me

I am Sumaiya Rahman. I am from Bangladesh. Love to express myself in my own language. Nature lover, Animal Lover, Photography Lover, Traveler. I love to keep myself engaged in the service of people. I like to help people in danger. I explain all my experiences and feelings through blogs and vlog.

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curie (76) 3 years ago

Hi sumaiya777,

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Appropriate natural healing medicine for bone loss patients and proper application method.