Hello Natural Medicine Lovers, meet again with umirais, I hope you are not bored with the various recipes about natural medicine that I share, this recipe I got from my grandparents who know about natural medicine, also from my personal experience and the experience of my friends. I like to share natural medicine recipes because I hope many people will realize how to maintain their health with natural medicine so they don't get sick. Take a little time to study natural medicine and maybe one day, our knowledge will be useful to save the people around us.
In this world there are a variety of fruits and vegetables that contain a variety of vitamins that are needed by our bodies.
To get the vitamins contained in these fruits and various vegetables, we must know how to process them properly, so as not to lose these vitamins. for example we should not cook green vegetables too long.
For fruit we can eat it directly without being processed first, we can also make it into fresh juice. We can also combine a variety of vegetables with fruits into a variety of juices that are fresh and nutritious. Like we can make carrot juice with dragon fruit which is efficacious for maintaining eye health, sweet mustard juice with pineapple to lower bad cholesterol levels in the body, mango juice with spinach to keep blood pressure stable and maintain eye health, pakcoy vegetable combination pineapple juice to maintain heart health.
Today I got a gift from my neighbor who just got home from a trip. My neighbor gave me pakcoy vegetables. At first I intended to process this pakcoy vegetable by sauteing it. But when I saw the freshness of this pakcoy vegetable, I was worried that I would lose the nutrients contained in this pakcoy vegetable, so I will make juice from this pakcoy vegetable (it must be fresh).
So I bought a peeled pineapple to combine it with the soft vegetable pakcoy. Combination of fresh pineapple with Pakcoy vegetable which is slightly sweet with a soft texture, will produce fresh juice with an interesting blend of flavors.
I always combine vegetables and fruits that I will make into fresh juice, so that it is richer in taste and nutritious for health.
I combine fresh pakcoy vegetables with pineapple, because it's deep In 170 grams of fresh pakcoy vegetables, there are nutritional content
Vitamin C: 44.2 grams
Vitamin E: 0.2 milligrams
Vitamin K: 57.8 micrograms
Vitamin B6: 0.3 milligrams
Folate: 69.7 micrograms
Choline: 20.6 milligrams
Calcium: 158 milligrams
Iron: 1.8 milligrams
Magnesium: 18.7 milligrams
Phosphorus: 49.3 milligrams
Potassium: 631 milligrams
Sodium: 57.8 milligrams
Zinc: 0.3 milligrams
Selenium: 0.7 microgram
source : https://www.google.com/amp/s/www.sehatq.com/artikel/manfaat-pakcoy-tidak-kalah-dari-sayuran-hijau-lainnya/amp.
while the nutrients contained in 100 grams pineapple fruit are:
Water: 88.9 grams (g)
Protein: 0.6 g
Fat: 0.3 g
Fiber: 0.6 g
Calcium: 22 milligrams (mg)
Phosphorus: 14 mg
Iron: 0.9 mg
Sodium: 18 mg
Potassium: 111.0 mg
Copper: 0.03 mg
Zinc: 0.1 mg
Beta-carotene: 17 mcg
Total carotene: 90 mcg
Thiamine (Vitamin B1): 0.02 mg
Riboflavin (Vitamin B2): 0.04 mg
Niacin (Vitamin B3): 0.2 mg
Ascorbic acid (Vitamin C): 22 mg
source: https://www.google.com/amp/s/hellosehat.com/nutrisi/fakta-gizi/manfaat-nanas/%3Famp%3D1.
Based on the nutritional content of pineapple and pakcoy vegetables, the combination of pakcoy vegetable juice with pineapple is efficacious for maintaining heart and eye health, helping to maintain healthy bones and teeth, because it is rich in vitamins and minerals, it is good for some antioxidants and counteracts free radicals that are harmful to the body, maintain a healthy digestive system because the combination of pakcoy and pineapple juice is rich in fiber.
The ingredients we use to make pakcoy juice with pineapple are pineapple,vegetable pakcoy,honey and ice water.
But I only use half a pineapple (400 grams)
Pakcoy vegetable 10 leaves
honey 2 tablespoons
ice water 500 mL
How to make :
The first step: wash the pineapple and pakcoy (to clean them from dust and dirt), then cut the pineapple into smaller pieces (I don't throw away the bones found in pineapples, because they are good for maintaining heart health).
The second step: put pineapple pieces, pakcoy vegetables, honey and ice water into the blender.
The third step: let's blend all the ingredients until smooth.
serve a combination of fresh pineapple juice and rich pakcoy.
I prefer to use a blender to make juice instead of using a juicer because I feel I get more crude fiber dissolved in water with a blender.
Good luck trying fresh and nutritious juices to maintain heart health.
All photos I take using the Iphone 7 plus camera.
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I usually eat pakcoy stewed, I really like its flavor; so this recipe surprises me, but I am sure that adding the pineapple will make it taste exquisite. Thank you for sharing this important information in the community. Greetings.
thanks for the positive feedback, try to make this juice and feel delicious @sirenahippie
Thanks so much @plantpoweronhive 🥰🥰🥰🥰