The Healthy Broccoli-Tofu Salad

in Natural Medicine3 years ago (edited)

Healthy Salad
Broccoli-Tofu Salad

Hi food lovers?! How often you eat salad?

As you know that salad was one of the healthy food that always be an option of vegetarians. Salad was a good choices for diet.

Yeah, I know, salad can't make peoples feel full. But you have no choice if you want to be healthy!

This time I try making a salad with broccoli. The main ingredients that I always had in my fridge. And fortunately, I can accept the challenge from @naturalmedicine.

Let's get it!


Broccoli-Tofu Salad



image.png


Ingredients


image.png

Broccoli (according your taste)
Tofu
Baby tomatoes (optional)
Black pepper powder
2 tbs of zaitun oil
Salt


How to Cook

Step 1

image.png

Wash all ingredients till clean. Slice the broccoli into small pieces. Then boiled the broccoli until boiled.

While you waiting the broccoli is boiled you can do next step.


Step 2

First cut the tofu into small pieces. Then cut the baby tomatoes in it half.


Step 3

If the broccoli has boiled, lift and drain it! Then turn the stove with the medium heat. Heat the zaitun oil in a frying pan. After that stir the tofu. Add salt and black pepper powder. Mix it for 3 minutes then add the broccoli. Mix it for 3 minutes.


Step 4

image.png

Add the tofu and broccoli in the same bowl of baby tomatoes then mix it well.


image.png

Now you can enjoy your broccoli salad.


Serving


image.png





image.png


It's easy. isn't?


About the Author:

Vivie Hardika

I have so many imagination in my head. Something that I can't achieve as human and as a girl. So writing very challenging. Since in Junior High School, I written whatever I want to write. Without skill, I just write what I want to read. Now I have 10th published novels and all of that are romance.

Yeah, I proudly say that I am an mulititalent author!

Sort:  

Love your Foodie post!

Yum! You have been curated @anggreklestari on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

Join and Post through the Community and you can earn a FOODIE reward.

Banner_followBHcommentsize.png

Colorful salad! For more taste, I think you have to use peanut sauces with a little chili :)

Actually I didn't like peanut sauce 😅

 3 years ago  

Very simple but fresh and healthy. We can't get cherry tomatoes or broccoli here in Suriname for a good price, so we don't eat them anymore, so this salad has some ingredients I miss very much.

Thanks for sharing.


@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
Come say hi via Lotus Chat or drop by our Hive Community - we'd love to have you!


Posted on NaturalMedicine.io

It looks very delicious.


Posted on NaturalMedicine.io

Love tofu ❤️