No matter if you work from home or into a 9-5 job, you can not say you are free from job stress. And if you are managing your own business then you better know how difficult it is to live without worrying about work. People think that working more, thinking more about work makes them more productive.
It's true, sometimes we have to go through more work-related pressure. But this doesn't mean we have to live with stress. Rather there are many ways to relieve stress in some effective ways. And the best part is those are not anything difficult. Let's talk about it!
Try to make a fine line between work and personal life. Don't work on your personal time and vice-versa. There can be some exceptions but it should not be a regular thing.
Adopting after-work ritual. Fix what you need to do when you come back home. And before doing this and taking care of your personal things don't jump doing work.
Calm home environment. If your home entertainment looks chaotic it surely will make you more stressed. Try to figure out what can make a shooting environment.
Take personal care. Work should not be our whole life. Giving time to ourselves, self-care, doing things we love can make us relieve stress automatically.
Moreover, we must embrace the work-less time. You will find many who think this time as useless and none productive. But this time actually adds up and makes us more productive.
Our brains should not be occupied by work-related thinking every time. We should take this seriously before it starts to make a negative impact on our life. I believe these simple techniques can be us to relieve stress effectively.
great Informative post sir, thanks a lot for sharing your thoughts.
you are welcome bhattg 😇
I have hard time having the balance between work and home life because I give 100% to both, but I did teach myself not to bring work home or home life into my work life.
Great points to help relieve stress effectively @zeesh
9-5 job really pissed many peoples, they really need some meditation. i am glad that i am not into it yet, thanks @joalvarez for comment 🙂