Eat More And Train Harder (For Women)

in Natural Medicine2 years ago

Here is a link to my latest post on Medium. I will be sure to start adding more of these fitness and nutrition blogs to Peakd in the future. For now, you can support me by being a follower or subscriber on #medium or check me out at for inquiries into health coaching.

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  • Eat more and train harder to gain muscle and burn fat
  • A calorie is not just a calorie and not all are equal
  • Distrust public health sources and lackeys
  • Build your metabolism to burn fat throughout the day and add muscle