Hi dear #Hive and #Foodiesbeehive, gluten is a vegetable protein found mainly in wheat and as we all know, wheat is processed to create essential foods such as pasta, cookies, cakes and bread. However, there are people who cannot digest this protein, either because they are allergic or because they suffer from celiac disease and therefore these people must look for food options that replace wheat and are nutritious.
I made this cake for my sister-in-law @tibaire who is the spoiled aunt of my princes and how not to spoil her. She is on a pretty strict diet because she does not digest some foods well and chooses to avoid them. Among those are wheat flour, milk and even sugar. We always celebrate her birthday, but this time I had to change the cake recipe and make one especially for her.
Celebrando su cumple en familia / Celebrating her birthday as a family
Torta económica de cambur y avena, rápida y nutritiva
Ingredientes:
3 tazas de avena
1 cucharada de canela
5 cambures
5 huevos
2 cucharaditas de polvo para hornear
½ taza de aceite
Economical, quick and nutritious oatmeal cambur cake.
Ingredients:
3 cups oatmeal
1 tablespoon of cinnamon
5 eggs
5 banana
2 teaspoons baking powder
½ cup oil
1er paso
Colocar en un envase de licuadora los 5 huevos y la ½ taza de aceite.
Colocar en la licuadora los trozos de cambures.
Licuar hasta mezclar todos los ingredientes.
1st step
Place the 5 eggs and ½ cup of oil in a blender container.
Place the banana chunks in the blender.
Blend until all ingredients are blended.
2do paso
En un bowl colocar la mezcla.
Colocar las tres tazas de avena.
Revolver.
Colocar una cucharada de canela o al gusto.
2nd step
In a bowl place the mixture.
Place the three cups of oatmeal.
Stir.
Add a spoonful of cinnamon or to taste.
3er paso
Colocar las dos cucharaditas de polvo para hornear.
Revolver.
Enharinar el molde con aceite y harina de avena.
Colocar la mezcla en el molde.
3rd step
Add the two teaspoons of baking powder.
Stir.
Coat the pan with oil and oat flour.
Place the mixture in the pan.
4to paso
Lista la mezcla en el molde.
Procede a meter en el horno por 180 grados. 40 o 45 minutos. (Depende del horno).
4th step
Ready the mixture in the mold.
Proceed to put in the oven for 180 degrees. 40 or 45 minutes. (It depends on the oven).
🎂 🍰 🎂 🍰 🎂 🍰
5to paso
Con un palillo verificar que salga seco. Si esta seco significa que esta lista.
Sacar del horno.
5th step
With a toothpick check that it comes out dry. If it is dry it means it is ready.
Remove from the oven.
6to paso
Deja reposar un ratito.
Sacar del molde a un plato.
6th step
Let stand for a while.
Remove from the mold to a plate.
7mo paso
Con mucho cuidado saca del molde para que no se desmorone.
Torta emplatada.
7th step
Carefully remove from the mold so it doesn't crumble.
Cake plating.
Si lo desean la pueden decorar con pedacitos de cambur y miel.
If you wish, you can decorate it with pieces of sweet potatoes and honey.
¡Come sano, come rico|!
Eat healthy, eat rich!
Si te interesó este post y quieres tener una vida sana y saludable te invito a que me sigas en #Fulldeporte. Allí podrás ver entrenamientos para mantener tu cuerpo en forma.
Todas las fotos son propias.
Fotógrafo: Charles Prato
Cámara: Canon EOS 4D.
Edición fotográfica: InCollage y Adobe Photoshop
Traductor: Deepl
If you are interested in this post and want to have a healthy lifestyle I invite you to follow me on #Fulldeporte. There you will be able to see workouts to keep your body in shape.
All photos are my own.
Photographer: Charles Prato
Camera: Canon EOS 4D.
Photo editing: InCollage and Adobe Photoshop.
Translator: Deepl
Demasiado buena la torta. Todavía la estoy disfrutando, pero ya me queda poquito. Quiero más!!!! Gracias por consentirme.
@tibaire que bueno que te gustó 😘. Cuando nos visite nuevamente hare otra 🙂 😚.
😁😁😁😁👍 si, ya me la acabé! Jajajaja . Los 3 días se convirtieron en menos de uno.
Me encantó... Lo certifico estaba muy buena. Mi hija la disfrutó.😊
@ayleenr gracias 😘 es que a ella le encanta mi comida 😂 🤷♀.
Si jajaja 😂
What a great write up. I loved the way you narrated the recipe. Looking forward to some more of such interesting recipes😀😀👍🏻👍🏻
@rupinder Thank you very much. I'm glad you liked it. I have several recipes for healthy meals soon I will post them. 🙂
Regards 😃
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