(ENG-ESP) Lentil soup with mixed vegetables / Sopa de lentejas con verduras mixtas

in Foodies Bee Hive3 years ago

Good evening friends, I hope you are well... In this opportunity, I will share with you "the step by step" to prepare a delicious "lentil soup with mixed vegetables". This recipe has all the nutrients to enjoy it as a unique dish, but if you wish to complement it with some garnish you can accompany it with the freshness of a mixed salad.

Let's put on our apron and start our wonderful process...

Buenas noches amigos, espero se encuentren bien... En ésta oportunidad, les voy a compartir "el paso a paso" para elaborar una deliciosa "sopa de lentejas con verduras mixtas". Ésta receta posee todos los nutrientes para disfrutarla como plato único, pero si desean complementar con alguna guarnición la pueden acompañar con la frescura de una ensalada mixta.

Pongámonos el delantal y empecemos nuestro maravilloso proceso...

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You will need the following ingredients:

  • 1 cup of lentils
  • 1 carrot
  • 2 potatoes
  • 1 cup pumpkin
  • 4 scallions
  • 1 sweet bell pepper
  • 1 bell pepper
  • 1/2 cup of macaroni
  • 2 tablespoons of soy sauce
  • 1 teaspoon of: cumin, turmeric, seasoned salt, paprika powder.
  • 1/2 teaspoon powdered cinnamon
  • fresh coriander
  • Olive oil

Necesitarán los siguientes ingredientes:

  • 1 taza de lentejas
  • 1 zanahoria
  • 2 patatas
  • 1 taza de calabaza
  • 4 cebollines
  • 1 ají dulce
  • 1 pimiento
  • 1/2 taza de macarrones
  • 2 cucharadas de salsa de soja
  • 1 cucharadita de: comino, cúrcuma, sal condimentada, pimentón en polvo.
  • 1/2 cucharadita de canela en polvo
  • cilantro fresco
  • aceite de oliva

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  • We leave the lentils soaking for 20 minutes...
  • Dejamos remojando las lentejas durante 20 minutos...

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  • Add the lentils to a deep pot with 2 liters of water, cook at "medium" temperature.
  • Agregamos las lentejas a una olla con 2 litros de agua, cocinamos a temperatura "media".

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  • While we wait for the cooking... We fry the chives in 2 tablespoons of olive oil.
  • Mientras esperamos la cocción... Sofreímos el cebollín en 2 cucharadas de aceite de oliva.

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  • We incorporate the bell pepper and the sweet chili (finely cut).
  • Incorporamos el pimiento y el ají dulce (finamente cortados).

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  • We put half of the coriander... This ingredient will bring a very fresh taste to our recipe.
  • Colocamos la mitad del cilantro... Éste ingrediente aportará un sabor muy fresco a nuestra receta.

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  • We add the soy sauce...
  • Añadimos la salsa de soja...

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  • Then we add our species: cinnamon, cumin, turmeric, seasoned salt and paprika. These ingredients will enhance the flavor of our succulent dish.
  • A continuación agregamos nuestras especies: la canela,el comino, la cúrcuma, la sal condimentada y el pimentón. Éstos ingredientes potenciarán el sabor de nuestro suculento platillo.

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  • We incorporate our nutritious and tasty carrot.
  • Incorporamos nuestra nutritiva y apetitosa zanahoria.

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  • Then we put the macaroni... I suggest you add the smaller ones.
  • Enseguida colocamos los macarrones... les sugiero añadir los más pequeños.

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  • We add the potatoes cut in medium cubes.
  • Añadimos las patatas cortadas en cubos medianos.

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  • In this step we add the ingredients that we had fried.
  • En éste paso agregamos el sofrito que teníamos reservado.

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  • We add the colorful and healthy pumpkin (we cut into large cubes).
  • Añadimos la colorida y saludable calabaza (cortamos en cubos grandes).

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  • We turned off our appetizing soup, added the fresh coriander we had reserved... We left it to rest for 10 minutes before plating.
  • Apagamos nuestra exquisita sopa, colocamos el cilantro fresco que teníamos reservado... Dejamos reposar durante 10 minutos antes de emplatar.

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  • Friends, I present to you our delicious "lentil soup with mixed vegetables"... A delicacy to the palate!
  • Amigos, a continuación les presento nuestra deliciosa "sopa de lentejas con verduras mixtas"... Un manjar al paladar!

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  • We add 1 tablespoon of olive oil... @kristal24 wishes you good luck!
  • Incorporamos 1 cucharada de aceite de oliva... @kristal24 les desea buen provecho!

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Thank you for visiting my blog

Gracias por visitar mi blog

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Todas las fotografías son de mi autoría (Huawei P20 lite)
All photographs are my own (Huawei P20 lite)

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