[ESP/ENG] Rico puré de Auyama/ Rich Auyama puree

[mayraro05]

Hola queridos hiviers feliz domingo, para hoy les s traigo un rico puré de auyama.

Hello dear hiviers happy Sunday, for today I bring you a delicious squash puree.

La Auyama tiene tantas propiedades y aporta muchos beneficios para la salud, también previene la gripe y los resfriados. Su combinación de minerales y vitaminas con la calabaza en un poderoso antioxidante.

Auyama has so many properties and brings many health benefits, it also prevents flu and colds. Its combination of minerals and vitamins with pumpkin in a powerful antioxidant.

Acá les comparto como hacer este puré fácil y rápido.

Here I share how to make this easy and fast puree.

Ingredientes:

1/2 kilo de auyama
2 Cucharadas de mantequilla
1 cucharadita de sal
100 grs de queso rallado

Ingredients:
1/2 kilo of pumpkin
2 butter spoons
1 teaspoon salt
100 grams of grated cheese

Preparación:

Comencé cortando la auyama en trozos luego colocar en una olla un poco de agua, hasta que este blanda.

preparation:
I started by cutting the squash into pieces then placing a little water in a pot, until it is soft.

Después retirar del agua y escurrir y colocar en un plato hondo, agregar la mantequilla y triturar con la ayuda de un tenedor.

After removing from the water and draining and placing in a deep plate, add the butter and mash with the help of a fork.

Servir con queso rallado y listo, así queda un delicioso puré de auyama.

Serve with grated cheese and voila, so there is a delicious squash puree.

Espero que haya sido de su agrado y puedan compartirlo.

I hope it has been to your liking and you can share it.

Comments

[madushanka]

Yeah pumpkin has so many healthy benefits. In our home we prepared pumpkin curry most of time. This is very easy preparing recipe. With cheese enhance the taste sure.

[mayraro05]

Greetings @madushanka, thank you very much for your comment, I have not tried it with curry. If he is cheese, he will give him a different touch.

[poshtoken]

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