CARAOTAS CON LECHE DE COCO | BEANS WITH COCONUT MILK - RECETA

in Foodies Bee Hive2 months ago

Portada.png

Hola apreciada comunidad @foodiesbeehive , un abrazo y un gusto estar nuevamente con ustedes.

La receta de hoy se trata de unas caraotas preparadas con coco, azúcar y sal , si solos estos tres ingredientes para darle un sabor diferente a estos granos. Esta receta es muy popular en la zona costera del Estado Vargas. Viví algunos años allí y tuve la oportunidad de probar estas caraotas con leche de coco, específicamente en el famoso pueblo de Naiguatá, hechas por la mamá de una amiga de la universidad, de esas señoras expertas en estos temas culinarios. Vale destacar que he leído que algunas personas le agregan a esta receta sofrito de cebolla, ajo y ají dulce, pero recuerdo que cuando le preguntaban a la mamá de mi amiga, siempre decía: "Estas caraotas no llevan aliños porque le quitan el sabor a coco".

En nuestro país es costumbre comer caraotas varias veces al mes, se preparan y se refrigeran para ir consumiendo los días siguientes, siempre están esperando en la nevera para ser las compañeras del arroz y la pasta, para comerlas solitas como sopa o crema, para acompañar alguna proteina o para disfrutarlas refritas en un desayuno dominguero , ahh y sin olvidar mencionar que siempre están presentes en nuestro plato estrella el "Pabellón criollo". Entonces si quieres probar otra manera de preparar las caraotas te invito a hacer esta receta con pocos ingredientes.

Debo confesar que tengo una relación amor-odio con las recetas que llevan coco, me encantan los platos salados y dulces a base de esta fruta , pero cuando se trata de prepararlos, lo pienso varias veces por aquello de romper el coco , es todo un tema para mi ese proceso de darle con un martillo, despegarlo de la concha , rallarlo y todo lo que implica para obtener la leche de coco ; en una futura oportunidad voy a intentarlo con la leche de coco envasada a ver que tal quedan y ahorrarme todo este paso 😂

Bueno, después de esta confesión ahora si nos vamos con los ingredientes y el paso a paso de esta receta:

separador de parrafos linea verde completa.jpg

Hello dear community @foodiesbeehive a hug and a pleasure to be with you again.

Today's recipe is about some beans prepared with coconut, sugar and salt, if only these three ingredients to give a different flavor to these grains. This recipe is very popular in the coastal area of Vargas State. I lived there for a few years and I had the opportunity to try these caraotas with coconut milk, specifically in the famous town of Naiguatá, made by the mother of a friend from college, one of those ladies who are experts in these culinary matters. It is worth mentioning that I have read that some people add to this recipe sofrito of onion, garlic and sweet bell pepper, but I remember that when they asked my friend's mother, she always said: "These caraotas do not have seasoning because it takes away the coconut flavor".

In our country it is customary to eat caraotas several times a month, they are prepared and refrigerated to be consumed the following days, they are always waiting in the fridge to be the companions of rice and pasta, to eat them alone as soup or cream, to accompany some protein or to enjoy them refried in a Sunday breakfast, ahh and without forgetting to mention that they are always present in our star dish the "Pabellon criollo". So if you want to try another way to prepare caraotas I invite you to make this recipe with few ingredients.

I must confess that I have a love-hate relationship with the recipes that have coconut, I love the sweet and savory dishes based on this fruit, but when it comes to preparing them, I think several times because of breaking the coconut, it is a whole issue for me that process of giving it with a hammer, peel it from the shell, grate it and everything involved to get the coconut milk; in a future opportunity I will try it with packaged coconut milk to see how they are and save all this step. 😂

Well, after this confession now we go with the ingredients and the step by step of this recipe:

Separadores Hive.jpg

Ingredientes | Ingredients



Caraotas negrasBlack Beans
Caraotas negras 1 paquete de 500 mgBlack beans 1 package of 500 mg
Coco seco 1 unidadDried coconut 1 piece
Azúcar al gustoSugar to taste
Sal al gustoSalt to taste
Agua suficiente para la cocciónSufficient water for cooking
Bicarbonato de sodio 1 cucharaditaSodium bicarbonate of soda 1 teaspoon

Imagen_20221125_121302080.jpg


Separadores Hive.jpg

░P░r░e░p░a░r░a░c░i░ó░n░*** ░P░r░e░p░a░r░a░t░i░o░n░

Mi recomendación es adquirir caraotas seleccionadas, la mayoría vienen limpias y libres de residuos y nos ahorran mucho tiempo en el proceso de limpieza del grano. Igual las saco del empaque, las reviso, las lavo y nuevamente las devuelvo al mismo empaque u otra bolsa y las congelo hasta el día que las vaya a cocinar, este es uno de los trucos que aplico para que se ablanden muy rápido.
En una olla colocar el agua, aprox. unas 10 tazas y cuando empiece a hervir, se sacan las caraotas del congelador y se agregan directo a la olla. Es momento de agregar también la cucharadita de bicarbonato y dejo cocinar las caraotas hasta que ablanden y espesen.Yo las dejo cocinar con el bicarbonato y realmente ha sido un buen truco porque no producen los molestos gases.

My recommendation is to buy selected beans, most of them come clean and free of residues and save us a lot of time in the process of cleaning the grain. I still take them out of the package, check them, wash them and put them back in the same package or another bag and freeze them until the day I am going to cook them, this is one of the tricks I use to make them soften very fast.
In a pot place the water, about 10 cups and when it starts to boil, take the beans out of the freezer and add them directly to the pot. It is time to add the teaspoon of baking soda and let the beans cook until they soften and thicken, I let them cook with the baking soda and it has really been a good trick because they do not produce the annoying gases.


InShot_20221125_192817215(1).jpg

inshot-20221125-181247028_tnu1TX(2).gif

InShot_20221125_192430746(1).jpg


Mientras se cocinan las caraotas, se procede a extraer el agua del coco, éste tiene unos huequitos, uno de ellos es el más suave, con ayuda de un sacacorchos vaciar el agua del coco en un vaso. Se reserva esa agua porque con ella vamos a licuar la pulpa. Luego que el coco esté sin agua, se le da algunos golpes alrededor para que se rompa, pueden utilizar un martillo o una piedra, este paso hacerlo con mucho cuidado no vayan a lastimarse una mano con el martillo o la herramienta que usen para romperlo, luego se procede a quitar la piel marrón con ayuda de un cuchillo o pelapapas.

While the beans are cooking, proceed to extract the water from the coconut, it has some holes, one of them is the softest, with the help of a corkscrew empty the coconut water in a glass. Reserve this water because with it we are going to liquefy the pulp. After the coconut is without water, give it a few blows around so that it breaks, you can use a hammer or a stone, this step should be done very carefully so as not to hurt your hand with the hammer or the tool you use to break it, then proceed to remove the brown skin with the help of a knife or peeler.


InShot_20221126_130503126(1)(1).jpg

InShot_20221126_225857495(1).jpg

InShot_20221126_161001590(1).jpg

InShot_20221126_161204406(1).jpg


Se ralla el coco y en una licuadora vamos a colocar el agua del coco, el coco rallado y se agrega un poco más de agua hasta completar una taza. Licuar bien y luego colar en colador de alambre o con un trozo de tela fina exprimir, la idea es obtener la mayor cantidad de la leche de coco.

Grate the coconut and in a blender put the coconut water, the grated coconut and add a little more water to complete one cup. Blend well and then strain in a wire strainer or with a piece of fine cloth to squeeze, the idea is to get as much coconut milk as possible.


InShot_20221126_162010582(1).jpg

InShot_20221127_023535956(1).jpg

VID_20221003_214127(1).gif

InShot_20221126_162822233(2).jpg


Cuando las caraotas estén secando, es decir que tengan poco líquido, agregar la leche del coco , el azúcar y la sal ,con esta mezcla las caraotas suelen quedan dulzonas, probar antes de añadir el azúcar hasta ajustar al sabor deseado. Se dejan cocinar unos 10-20 minutos o hasta que sequen al gusto.

When the beans are drying, that is to say that they have little liquid, add the coconut milk, the sugar and the salt, with this mixture the beans are usually sweet, taste before adding the sugar until adjusting to the desired flavor. Let them cook for 10-20 minutes or until they dry to taste..


InShot_20221126_163036348(1).jpg

InShot_20221126_163257266(1).jpg


Separadores Hive.jpg

░R░e░s░u░l░t░a░d░o░ ░F░i░n░a░l░ ***░F░i░n░a░l░ ░R░e░s░u░l░t

InShot_20221123_164241392.jpg


¡Ahora si a disfrutar ! Espero te animes a preparar esta receta con caraotas y luego me cuentes en los comentarios. Bendiciones y un Feliz día para ti.

Now you can enjoy it ! I hope you are encouraged to prepare this recipe with beans and then tell me about it in the comments. Blessings and a Happy day to you.

separador de parrafos linea verde completa.jpg

Todas las fotos son de mi propiedad // All photos are my property
Fotografías editadas en Canva // Photographs edited in Canva
Separadores realizados en Canva // Dividers made in Canva
Videos convertido a foto con img2go // Videos converted to photo with img2go
Traducción realizada con www.deepl.com // Translation made with www.deepl.com

separador de parrafos linea verde completa.jpg

Banner hive blog nuevo.png

Sort:  


~~~ embed:1597602308178821122 twitter metadata:MTMyNzA3MDM4MTIxNjMwOTI0OXx8aHR0cHM6Ly90d2l0dGVyLmNvbS8xMzI3MDcwMzgxMjE2MzA5MjQ5L3N0YXR1cy8xNTk3NjAyMzA4MTc4ODIxMTIyfA== ~~~

The rewards earned on this comment will go directly to the people( @derppunk, @edwing357, @noalys ) sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.

Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 9
Hive Power Up Day - December 1st 2022
HiveBuzz World Cup Contest - Check your ranking

Wow, that's something new a learned through your recipe. In fact, many new things. 😊 I like bean dishes, so it's time to try this wonderful recipe.
P.S. I love coconut, but I think breaking the shell is a man's job. 😃 You yourself say that it must be done very carefully. It is dangerous, and it is very difficult.
Regards

Hello friend @soulsdetour , for sure you will like this recipe, do it and tell me about it. the part of splitting the dried coconut is the strongest part, you have to do it carefully so as not to break anything, hahaha if man's work. Greetings and thanks for commenting

Está receta luce genial te cuento que me encantan las casitas pero nunca las he comido con leche de coco me imagino que deben saber deliciosas tengo que hacerlas para probarlas
❤️❤️❤️❤️😊😊😊😊😍😍❤️😜🎄🤗🤗🤩🌹👏👏👏🌹🤗🎄🎄💯💯💯💯🌟🌟😊❤️

Si son deliciosas amiga @yraimadiaz , si te gustan con un toque dulce te van a encantar . Realmente son fáciles de hacer y llevan muy pocos ingredientes. Lo más dificil es romper el coco 😅 . Un abrazo 🤗

Me parece bastante interesante esta receta, ya adoro las caraotas, provare esta receta.

Gracias por pasarte por mi blog @meivys , si te gustan las caraotas te va a gustar esta manera de hacerla , es sencilla porque lleva pocos ingredientes . Hazla y me comentas . Me encantaría leer tu comentario. Un abrazo 🤗

My first time seeing this kind of mixture of food and I learnt the procedure from your recipe.

Thanks for posting.

Thanks to you for commenting friend @mercysugar , it is good to transmit this type of recipes to make them known , if you dare to make it, I would like to read you in the comments. Best regards😊

Saludos amiga, leche de coco seguro le dieron un sabor rico y delicioso a las caraotas. Gracias por compartir la receta 😉

Saludos amiga @mayraro05 si te encanta el sabor del coco de seguro te van a gustar esta manera de prepararalas . El coco les dá un sabor dulce muy rico. Gracias por pasarte por acá 😊

 2 months ago  

Muy interesante receta, debo probarla pronto 🙂, gracias por compartir , la dejaré en marcadores para hacerla 👨🏻‍🍳

Hola amigo @edwing357 , espero ver tu receta , me encantaría saber tus comentarios 🤗

 2 months ago  

Seguro que si 😊, tengo una lista larga de recetas pendientes jajaja, esta va para la cola de pendientes, creo que será de las primeras que haga en unos días 🤔👨🏻‍🍳

Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 9
Hive Power Up Day - December 1st 2022
HiveBuzz World Cup Contest - Check your ranking

CKq55bDMMa5C9zjdaYBZxnPMSS25AZZuNXNLEYfzw2o7RznvGD2vzBRbDH4vP4bFjA2DoCbXAwo9bZBWrEKeCNaumQtyN4TPp8KNR7DwgJAmPxhmWiEeMsAaUB1qorVXzqBzT95BCg7ey5BxeLdfXVFFx9gv14JaHwZrnHGXMU9JYxCPVUow8TnBRwFuii6EuvsU9aafvRqVqjJ9o343ccawwh.png

Yum! You have been curated by @edwing357 on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

Gracias por el apoyo @foodiesunite 😊

Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 10
Hive Power Up Day - December 1st 2022
HiveBuzz World Cup Contest - Check your ranking

Hola! no sabía que se le podía agregar leche de coco a las caraotas, supongo que con el coco tienen un sabor más dulce, cada día se aprende algo nuevo.

Saludos.

Hola un gusto saludarte @swammy1109 , si el coco le da un sabor más dulce a las caraotas , si eres del team caraotas dulces de seguro te gustaran 😀

Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 11
Be ready for the last Hive Power Up Month of the year!
Hive Power Up Day - December 1st 2022
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

Hive Power Up Month Challenge 2022-11 - Winners List
HiveBuzz World Cup Contest - Recap of Day 11
Be ready for the last Hive Power Up Month of the year!
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

Hive Power Up Month Challenge 2022-11 - Winners List
HiveBuzz World Cup Contest - Recap of Day 11
Be ready for the last Hive Power Up Month of the year!
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Recap of Day 12
Hive Power Up Month Challenge 2022-11 - Winners List
Be ready for the last Hive Power Up Month of the year!

No sabía esta receta, se ve interesante. Un día de estos le digo a tu hermano que la haga (Jaja). Buen post. Continúa compartiendo estas excelentes ideas. Saludos, cuñada.

Mi querida @ramisey , jajaj si dile que las haga y luego me cuentan. Si muchas personas no sabían de la existencia de esta receta . Gracias , seguiré compartiendo por acá más ideas gastronómicas 😊 abrazos

Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

Our Hive Power Delegations to the November PUM Winners
HiveBuzz World Cup Contest - Recap of the last day of the group stage.
Feedback from the December Hive Power Up Day
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Round of 16 - Recap of Day 1
Our Hive Power Delegations to the November PUM Winners
HiveBuzz World Cup Contest - Recap of the last day of the group stage.
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click [here](https://hivebuzz.me/rankingWC) to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Round of 16 - Recap of Day 2
Our Hive Power Delegations to the November PUM Winners
HiveBuzz World Cup Contest - Recap of the last day of the group stage.
Well done @mergusa88! You successfully guessed the match result and unlocked your badge!
Click on the badge to view your board. Click here to check your ranking.

Thank you to our sponsors. Please consider supporting them.

Check out the last post from @hivebuzz:

HiveBuzz World Cup Contest - Round of 16 - Recap of Day 3
The Hive Gamification Proposal Renewal
Our Hive Power Delegations to the November PUM Winners