Hola a todos los amantes de la cocina! Me sumo a participar en el Tercer Concurso Foodies preparando un delicioso jugo de parchita, natural y nutritivo.
Hello to all foodies! I am participating in the Third Foodies Contest by preparing a delicious, natural and nutritious parchita juice.
100% natural and healthy parchita juice
El jugo de parchita, fruta de la pasión o maracuyá, según el país donde te encuentres, es un jugo tradicional de la región tropical de nuestra América.
En mi familia el jugo de parchita nos ha acompañado durante generaciones para acompañar algún desayuno o almuerzo. Mi mamá me enseñó a preparar el jugo de parchita cuando tenía 12 años que empecé a ayudarle en los quehaceres de la cocina y empezó mi vida en este maravilloso mundo de las artes culinarias.
Mi mamá preparaba el jugo de parchita para ayudarnos a todos sus hijos a fortalecer el sistema inmunológico por su alto contenido de vitamina B3, B6 y C, y minerales como el hierro, potasio, fósforo y zinc, así que era ideal para esos meses entre junio y agosto que estábamos de vacaciones escolares y por el día hacía sol y por las noches llovía y cambiaba la temperatura.
Parchita juice, passion fruit or passion fruit, depending on the country where you are, is a traditional juice from the tropical region of our America.
In my family, parchita juice has accompanied us for generations to accompany breakfast or lunch. My mother taught me how to prepare parchita juice when I was 12 years old and I started helping her in the kitchen and my life in this wonderful world of culinary arts began.
My mom used to prepare parchita juice to help all her children to strengthen the immune system because of its high content of vitamin B3, B6 and C, and minerals such as iron, potassium, phosphorus and zinc, so it was ideal for those months between June and August when we were on school vacation and during the day it was sunny and at night it rained and the temperature changed.
Ingredientes:
-300 gramos de parchitas
-1 cucharada de azúcar morena orgánica
-700 mililitros de agua
Ingredients:
-300 grams of parchitas
-1 tablespoon organic brown sugar
-700 milliliters of water
Preparación:
-Se lavan bien lavadas las parchitas.
Preparation:
-Wash the parchitas well washed.
-Se cortan la mitad, luego se saca la fruta y se coloca en la licuadora.
-Cut in half, then remove the fruit and place it in the blender.
-Se agrega el agua y azúcar a su gusto, yo puse una cucharada de azúcar morena orgánica, que es el azúcar que es menos dañina para el organismo.
--Add water and sugar to taste, I added a tablespoon of organic brown sugar, which is the sugar that is less harmful to the body.
-Se licúan bien las parchitas y se cuélan.
-Liquefy well the parchitas and strain.
-Finalmente, se coloca el jugo en una jarra.
-Finally, the juice is placed in a pitcher.
Se sirve en vasos para disfrutar de este exquisito jugo de parchita.
It is served in glasses to enjoy this exquisite parchita juice.
Espero que les guste mi participación en el concurso. Dejen sus comentarios y hasta la próxima oportunidad.saludos!
I hope you like my participation in the contest. Leave your comments and see you next time!
Contenido original del autor.
Recursos: Canva || Samsung Galaxy J2 Smartphone
Traducido con Deepl.com
✿ Todos los Derechos Reservados || © @nellyhope// 2021 ✿
_
Original content by the author.
Resources: Canva || Samsung Galaxy J2 Smartphone
Translation done with Deepl.com
✿ All Rights Reserved || © @nellyhope // 2021 ✿
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Muchas gracias por el apoyo @sirenahippie.
Uff! De mis frutas favoritas! Deliciosa bebida!
Si, es delicioso este jugo. Muchas gracias por pasar a visitar mi post. Saludos!
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