Hola queridos amigos, reciban un cordial saludo. Hoy prepare una nutritiva merengada de cambur y avena, me quedó muy sabrosa al paladar, espero que puedan prepararla en casa. Una merengada de cambur y avena nos despierta el animo si estamos con las energías bajas.
Hello dear friends, have a warm greeting. Today I prepared a nutritious banana and oat meringue, it was very tasty on the palate, I hope you can prepare it at home. A meringue of banana and oats awakens our spirits if we are with low energies.
Ingredientes//Ingredients
2 cambures, 2 cucharadas de avena en hojuelas, canela, hielo, 1 vaso de agua, un poquito de azúcar.
2 bananas, 2 tablespoons of oat flakes, cinnamon, ice, 1 glass of water, a little sugar.
Paso a Paso// Step by Step
Pele los cambures para luego ser licuados en la licuadora junto con el agua.
Peel the bananas to later be blended in the blender along with the water.
Ya listo para comenzar a licuar los cambures junto con el agua.
Now ready to start liquefying the bananas together with the water.
Introduje los cambures en la licuadora luego agregue el agua.
I put the bananas in the blender then add the water.
Agregue los hielo la canela y un toque de leche
Add the ice, cinnamon and a touch of milk
Agregue la avena para luego licuar.
Add the oats to later blend.
Proceso de licuado
Blending process
Resultado Final
Final Score
Las fotografías fueron tomadas con mi celular Samsung S8
The photographs were taken with my Samsung S8 cell phone
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