Today I bring you a delicious and healthy recipe for a delicious lunch; I made a sautéed sea catfish and it was tasty, accompanied by salad to share a balanced diet, very healthy and delicious. This is another alternative to eating fish. I hope you like it and enjoy it friends of #FoodiesBeeHive!.
Hoy les traigo una deliciosa y sana receta para un delicioso almuerzo; hice un bagre de mar salteado y me quedó sabroso, acompañado de ensalada para compartirles una dieta balanceada, muy sano y delicioso. Es esta otra alternativa para comer el pescado. Espero les guste y lo disfruten amigos de #FoodiesBeeHive!.
🍴 THANK YOU FOR FOLLOWING MY RECIPES! / ¡GRACIAS POR SEGUIR MIS RECETAS!🍴
Ingredients / Ingredientes: 🐟
Ingredients / Ingredientes: 🐟
- 2 fish wheels, 1/2 white onion, 1 coriander sprig, 4 garlic cloves, 1 teaspoon of salt, 1 small piece of garlic joint, 2 tablespoons of oil.
- 2 ruedas de pescado, 1/2 cebolla blanca, 1 ramita de cilantro, 4 dientes de ajo, 1 cucharadita de sal, 1 trocito de ajo porro, 2 cucharadas de aceite.
Preparation / Preparación: 🔪
Preparation / Preparación: 🔪
- Heat the pan with the oil and place the fish wheels to brown on both sides.
- Calentar el sartén con el aceite y colocar las ruedas de pescado a dorar por los dos lados.
- When browned, add the julienned onion, lower the heat.
- Cuando doren incorporar la cebolla cortada en juliana, bajar el fuego.
- Finely chop the garlic joint and coriander.
- Cortar finamente el ajo porro y el cilantro.
- When the onion is crystallized.
- Cuando la cebolla esté cristalizada.
Add the garlic joint and coriander.
Añadir el ajo porro y cilantro.
- Add salt to taste.
- Agregar la sal al gusto.
- Finely chop the garlic cloves.
- Cortar finamente los dientes de ajo.
- And add to the pan.
- Y añadimos al sartén.
- Leave for 3 minutes, and you're done.
- Dejar por 3 minutos, y listo.
Serve with a salad of your choice and mashed potatoes! 🍴
🍴 ¡Servir con una ensalada de tu preferencia y puré de papas! 🍴
Espaguetis con queso crema, maíz y tocineta /Spaghetti with cream cheese, corn and bacon
Trufas frías de arroz y chocolate /Cold rice and chocolate truffles
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You prepare really a healthy and light dish, fishcat it's really a suitable fish for light dishes 😍 good job
Thank you very much friend @noemilunastorta the truth that I love this fish and its flavor, really delicious. Good day.
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que exquisito pescao con ensaladita de verdad que si se me hizo agua la boca
Exquisito