[ESP-ENG] 🍴 ¡Carne con Hueso Guisado con Vegetales! / Beef with Bone Stew with Vegetables! 🍴

in Foodies Bee Hive3 years ago

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¡Ya llegamos al fin de semana!, para hoy preparé un rico almuerzo. Mayormente hacemos los huesos con carne de res en sopa, pero aquí tienen otra idea para acompañar con arroz y plátano frito, una combinación muy sabrosa y nutritiva. Espero les guste. Aquí mi receta y preparación. ¡Que tengan buen provecho!.
We are here for the weekend! For today I prepared a delicious lunch. We mostly make the bones with beef in soup, but here is another idea to accompany it with rice and fried plantain, a very tasty and nutritious combination. I hope you like it. Here my recipe and preparation. And enjoy your meal!.

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Ingredientes / Ingredients: 🔪


- 1/2 kilo de huesos con carne, 1 calabacín, 3 tomates maduros, 1 pimentón, 3 granos de ajo, 1 cebolla, 1/4 de repollo, 1 ramita de cebollín, 1 ramita de cilantro, 3 ajíes dulces, aceite, sal al gusto, agua.
- 1.10 lbs of bones with beef meat, 1 zucchini, 3 ripe tomatoes, 1 bell pepper, 3 grains of garlic, 1 onion, 1/4 cabbage, 1 sprig of chives, 1 sprig of coriander, 3 sweet peppers, oil, salt to taste, water.

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Preparación / Preparation: 🍲


- Cortamos en trozos el ajo, cebolla y los tomates.
- Cut the garlic, onion and tomatoes into pieces.

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- En un sartén añadimos aceite, calentamos y añadimos el ajo, cebolla y tomates y sofreímos a temperatura media por 5 min.
- In a frying pan we add oil, heat and add the garlic, onion and tomatoes and fry at medium temperature for 5 min.

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- Cortamos el cebollín, pimentón y repollo.
- Cut the chives, bell pepper and cabbage.

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- Agregamos al sartén y mezclamos.
- Add to the pan and mix.

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- Agregamos la carne con hueso.
- Add the beef with bone.

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- Añadimos 4 tazas de agua y cocinamos a fuego alto.
- Add 4 cups of water and cook over high heat.

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- Cortamos el calabacín en trozos y el cilantro finamente.
- Cut the zucchini into pieces and the coriander finely.

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- Agregamos al sartén y cocinamos por 30 min a fuego alto.
- Add to the pan and cook for 30 min over high heat.

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- Cortamos e trozos los tomates.
- Cut the tomatoes into pieces.

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- Incorporamos al sartén y tapamos.
- Add to the pan and cover.

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- Agregamos la sal al gusto y mezclamos, dejamos vaya reduciendo el guiso.
- Add the salt to taste and mix, let the stew reduce.

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- Al estar blanda la carne con hueso, apagamos y dejamos reposar. ¡SERVIMOS!.
- As the meat is soft, we turn it off and let it rest. WE SERVE !.

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🍴 ¡UN ALMUERZO MUY SABROSO Y DIFERENTE, OTRA ALTERNATIVA A LA HORA DE COCINAR LA CARNE CON HUESOS! 🍴


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🍴 A VERY TASTY AND DIFFERENT LUNCH, ANOTHER ALTERNATIVE WHEN COOKING BEEF WITH BONES! 🍴


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Thank you very much friends of @foodiesunite, @anggreklestari

Excelente idea para compartir

Muchas gracias @eimy7