Most Singaporeans are eating more than they actually need.
There are many who do not exercise regularly and they have a really unhealthy diet.
It is a lifestyle that may be tracked back all the way back to their childhood.
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It is definitely great to get our kids to start getting greater awareness of what they are eating as well as the need to exercise regularly.
The above videoclips were focused on how kids could change their mindset and diet to have a healthier lifestyle and parents do play an important part in this healthier journey.