On Conscious Dance

nickydee (70)in Deep Dives • last year (edited)

An edit of a video made a couple of years ago. Now with additional content on how my "anxiety and depression" worked and links in this post to some very helpful information and guidance that may help others find a more lasting solution for their challenges.

I'm busy trying to put a Conscious Dance Tutorial together to share with the Hive community for personal practice and (more importantly) for some fun. ❤️

Emotional Regulation via the Nervous system

Polyvagal Theory in Action – The Practice of Body Regulation With Dr Stephen Porges

The Science of Self-Regulation – Breaking Down Polyvagal Theory

Increase Your Cool By Managing Your Ventral Vagal System

Richard Grannon on C-PTSD

Richard Grannon Fortress Mental Health Protection

Trauma and its results

Trauma, Addiction, Mind / Body Expert - Gabor Maté

Developmental and Relational Trauma

Annie Wright

Are you the identified patient in your family?

The Power of Being “The Black Sheep” In Your Family.

Read "Perfect" (UR already Perfect) here...

_{I do not endorse the information shared in K.I.S.S - Keep it Simple Sweetheart Perfect to be used in place of professional medical advice, support groups or specific therapies.}

_{Please do not come off any prescribed medication without the guidance and support of a trained professional.}

_{Please do not step away from any programs of treatment or support groups without the guidance and support of a trained professional.}

_{Featured image / video thumbnail created with Arty Bot, generously made available by @ausbitbank.
Video edited using Blender.}

▶️ 3Speak

#mentalhealth #addiction #recovery #natural #therapy #alternative #emotionalregulation #anxiety #depression

last year in Deep Dives by nickydee (70)

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julianhorack (74) last year

Hey there Nic I'm so glad 3Speak works well for you and that you are publishing your creative content here on Hive blockchain. You have some great information to share and it can benefit those who may really require it, which is a valuable service on your part.

Keep the Vagus nerve cool. 🤸‍♂

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1 vote

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nickydee (70) last year

Hah. That made me laugh out loud.

Thanks for the reminder! i went into fight this morning and blasted someone after the last four days of stress. 😬

I still go into it when my son's welfare is at stake apparently. Or perhaps this should be left as is... a cub needs a mama bear!

I do hope it helps others make headway faster than I did. And more...

I hope the professionals in the arena find it and begin to use more practical approaches and methods and actually tackle the reasons people are struggling instead of just medicating the symptoms!

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wwwiebe (73) last year

As a person who suffers Depression, and who has children who have Depression and Anxiety, I fully appreciate how you use "natural" methods to be able to work with it. I do not dance anymore (I have attempted ballet in the past, if you can believe it), but physical exercise is still a key for me. I try to impress that upon the children, too, but they're either teen or young adult and feel like I don't know very much. 🤷‍♂

I think it's incredibly positive that you have found what works for you and use that positively with your children.

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1 vote

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hivebuzz (74) last year

Congratulations @nickydee! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You published more than 70 posts.
Your next target is to reach 80 posts.

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To support your work, I also upvoted your post!

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nickydee (70) last year

Wow! 70 posts???

That's incredible. That's you guys and the amazing engagement and support around here.

Thanks, HiveBuzz 😘

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hivebuzz (74) last year

You're welcome @nickydee. Looking forward to you reaching your new target 🌹

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grindan (70) last year

Your voice is just lovely 💚

I find a lot of value in dancing! I'm at the tail end of a flu, so I am trying to wiggle some sick out dancing... I dance if I am sad or angry. I dance with my kids if they are unhappy. Movement is so good for the mind and soul!! I agree that dancing can totally be medicinal, in tons of ways! 😁

The experiences you have of mindfully doing this in a group setting are lovely! I am so grateful that you are finding healing in ways that bring you joy 🤗 !PIZZA !LUV

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luvshares (58) last year

HiveWiki

HiveBuzz.me NFT for Peace

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nickydee (70) last year

Ah. Hello beautiful lady :)

Thank you for the lovely compliment 💗

Dancing. It shifts things so quickly in so many ways!

It kept me alive in many ways. It makes me happy you do it with your kids. Really special. Really, really...

And yes. The movement and music definitely make it easier to stay a bit more detached if it's used to process uncomfortable feelings and work through them.

I dance all of the time! Even when I'm cooking. Sometimes stuff gets burned but hey :D

Always so good to connect with you. Thanks for saying hello!

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pizzabot (58) last year (edited)

🍕 PIZZA !

I gifted $PIZZA slices here:
grindan tipped nickydee (x1)
@enginewitty_(1/10) tipped @nickydee (x1)

_{Learn more at https://hive.pizza!}

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hivebuzz (74) last year

Well done @nickydee! You successfully guessed the match result and unlocked your badge!
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enginewitty (76) last year

~~I'd work that body and have it singing and humming~~ Glad you have learned to deal with it! Big hugs 🤗🤗

!PIMP
!PIZZA
!LUV

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nickydee (70) last year

😆

~~you just made me wet~~ Thanks for the support and hittin' me up... with PIMP, of course!

As well.

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5 votes

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enginewitty (76) last year

My pleasure ~~slappin' that ass~~ PIMPin' such a fine Hive denizen 🤗

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nickydee (70) last year

Many a human would lose the hand that slapped my ass, Mr Witty. 😆

Yours would probably receive a kiss.

And now I've learned a new word as well.

Have a wonder filled day and (of course) don't forget to look up ☝️💗😘

And do stay you, please.

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thepimpdistrict (60) last year

^{You must be killin' it out here!}
^{@enginewitty just slapped you with 1.000 PIMP, @nickydee.}
^{You earned 1.000 PIMP for the strong hand.}
^{They're getting a workout and slapped 1/3 possible people today.}

pimp_logo

^{Read about some PIMP Shit or Look for the PIMP District}

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luvshares (58) last year

HiveWiki

HiveBuzz.me NFT for Peace

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nahupuku (74) last year

BTW just right now I upload a video in Hive, a post, we play etnic music from Amazonian forest. I was traveling into those lands with chamans and I learn a lot about this kind of sounds, so, since many years ago I practique the chamanism and tribal music, blessings

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nickydee (70) last year

Oh?

Please drop me a link here?

I'm about to go offline for a bit to make my own thingy for the In the Spirit thingy. And clean up!

But I would SO love to see that, please!?

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nahupuku (74) last year

Yes of course, I have a lot of links because I play many years about this kind of music, but at least I could give here one or two! blessings

https://peakd.com/hive-193816/@nahupuku/kurare-puku-en-vivo-en-el-encuentro-de-holos-lotus-los-chorros-ccs-171222