REFLEXIÓN
En estos tiempos modernos tenemos mayor variedad de alimentos pero, como cosas de la vida podemos decir: "todo evoluciona", para bien o para mal pero evoluciona.
Sinceramente pienso que hoy día consumimos más comida chatarra que otra cosa. Vivo en Venezuela, desde unos años atrás hasta nuestros días afirmo sobre el gran cambio que hemos tenido en cuanto al modo de alimentarnos.
Las comidas rápidas, expuestas a contaminación en la calle son productos atractivos para consumir. Obviamente, añadiré posibles factores que inciden sobre está decisión:
In these modern times we have a greater variety of foods but, as things in life we can say: "everything evolves", for better or for worse, but it evolves.
I sincerely think that today we consume more junk food than anything else.
I live in Venezuela, from a few years ago until nowadays I affirm about the great change we have had in terms of the way we eat.
Fast foods, exposed to contamination in the street are attractive products to consume. Obviously, I will add possible factors that influence this decision:
- Es más económico comer en la calle que hacer mercado.
- Los antojitos no son todos los días.
- El ritmo acelerado del venezolano.
- Una balita fría no cae mal (lenguaje popular).
- It is cheaper to eat in the street than to go to the market.
- The antojitos are not every day.
- The accelerated pace of Venezuelans.
- A little cold bullet doesn't hurt (popular language).
O sea, cuando se trata de comer, cualquier excusa es buena. Esta situación ha traído como consecuencia la sustitución de comida saludable, ya sabemos por qué. En términos estadísticos no puedo afirmar nada. Aún así, viendo la cantidad de personas aglomeradas en distintos consumiendo comida chatarra, me deja claro el nuevo hábito del venezolano.
In other words, when it comes to eating, any excuse is a good one. This situation has resulted in the substitution of healthy food, and we know why. In statistical terms, I can't say anything. Even so, seeing the amount of people crowded in different places eating junk food, makes clear to me the new habit of Venezuelans.
Cada quién es consciente y dueño de su propia vida. El tiempo dirá cuáles fueron los impactos de estos malos hábitos sobre el organismo humano.
A mí modo de ver nada nos garantiza tener una vida cien por ciento saludable. Sin embargo, podemos hacer esfuerzo para prolongar la vida consumiendo productos sanos.
Nuestros abuelos vivían muchos años, tenían calidad de vida porque su alimentación era completamente sana. Sumado a ello, los alimentos no recibían tantos tratamientos químicos como ahora. Eso decían mi abuela y mi madre.
Everyone is conscious and master of his or her own life. Time will tell what were the impacts of these bad habits on the human organism.
In my opinion, nothing guarantees us to have a one hundred percent healthy life.
However, we can make an effort to prolong life by consuming healthy products. Our grandparents lived many years, they had quality of life because their food was completely healthy. In addition, food did not receive as many chemical treatments as it does today.
That's what my grandmother and my mother used to say. Lo indicado para tener mayor vitalidad sería consumir productos extraídos directos de la tierra. Aunque una vez más repito, los fertilizantes usados para acelerar el crecimiento de plantas, deja de garantizarnos muchas cosas. Otro hábito que pudiese brindarnos calidad de vida sería dejar de consumir azúcar y sal. Dos productos innecesarios en la dieta pero sin duda alguna, aditivos. Consumir proteína la incluyo en mi dieta diaria. Carne blanca como el pollo, algunos pescados, cochino, para mí es permitido, evito comer carnes rojas aunque incluyo vísceras como el hígado o corazón. Hago ejercicio diario donde consumo gran cantidad de energía, tengo 53 años de edad y todo esto requiere a su vez mantener una dieta sana bajas en sal, azúcar y grasas. Consumo leche de vaca y cuando hay oportunidad, leche de cabra. The best way to have more vitality would be to consume products extracted directly from the soil. extracted directly from the soil. Although once again I repeat, the fertilizers used to accelerate the growth of plants, no longer guarantee us many things. Another habit that could give us quality of life would be to stop consuming sugar and salt. Two unnecessary products in the diet but undoubtedly additives. I include protein in my daily diet. White meat such as chicken, some fish, pork, for me is allowed, I avoid eating red meat although I include offal such as liver or heart. I exercise daily where I consume a lot of energy, I am 53 years old and all this requires me to maintain a healthy diet low in salt, sugar and fats. I consume cow's milk and when I have the opportunity, goat's milk. Otro alimento para mí imprescindible es el alimento espiritual. Aunque es un tema que no se menciona por acá, es algo básico para mi equilibrio emocional. Another essential food for me is spiritual food. Although it is a topic that is not mentioned here, it is something basic for my emotional balance.
¡Gracias por leer, comentar y votar!
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Goat milk?? Wow! How does it taste? I haven´t tasted it before and perhaps would love to....Less consumption of sugar and salt will be great to live healthily and it is most important to go for healthy food that will help us remain vibrant. Thank you for sharing ma
Yes, goat's milk is exquisite, creamy, with a slight sweet touch. Here in Venezuela they make goat cheese, goat milk sweets and even custard!!!! I hope you try it someday. Thanks for your support.
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