RE: Ecotrain QOTW Stress Busting - How I keep my mental health in check, and stress levels down

[ecotrain]

i was waiting to see you mention WIM HOFF.. finally yes! you found him! .) im yet to do the ice water part.. ive been doing the breathing exercise.. but i think the gold is in the cold water..

SO NICE TO SEE YOU POST!!±!! xxxx

Comments

[misslasvegas]

Yes, Wim is amazing. The things he's accomplished. Just WOW. Yeah, I can handle the cold water (I think) but ice is just one step too far for now. But I won't rule it out haha.