It is really a great privilege for me to be part of this psychedelic salad competition and I really appreciate the effort of @ecotrain and @charleywhittall for putting this up.
I find the challenge interesting so as to know more about different salad that would be prepared and posted here and also learn how to prepare them as well.
I am a lover of salad since when I was young and I always like every part of it when my mum do prepare it for us in our tender age then, so I grew up loving it. I will like to share mine and how I prepared my delicious psychedelic salad.
First things first my ingredients used in preparing it.
Cabbage
Cucumber
Carrots
Tomatoes
The ingredients used are medicinal to the health but before I explain the medicinal part of it let me share the process I used in getting my final psychedelic salad.
The process
I had to first of all chop all my ingredients to my taste to make it look nice at the end of it
After all this is been done, then I placed them in a unique way to look nice. The first thing I did is to present my cabbage first, then applied the chop Cucumber on it and also applied the sliced tomato on top of the Cucumber before adding the chop carrot at the center.
And yeah our psychedelic salad is ready to serve but also some people prefare it mixed like this.
The medicinal part of it
The cabbage
Cabbage helps to raise levels of beta-carotene and other heart-protective antioxidants. It also helps to lower the oxidized "LDL", which is linked to hardening of the arteries, which helps to prevent heart disease.
The carrot
Carrot helps in weight loss and it is also linked to lower cholesterol levels and improves eye health.
I hope you guys like my psychedelic salad and have also learn how to prepare it.
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There was error in my tags which was wrong because I posted in a wrong tag with wrong spelling so I have to erase it