ecoTrain "Simple Vegan Cooking On A Budget Month”! Pumpkin and Spices Cake

[larka]

Good afternoon friends!!!

To continue supporting the initiative of the month of August Vegan, where @ecotrain and @ocd, encourage healthy eating ... today I want to start the week sweetly, with a delicious "pumpkin and spices cake".

I am going to make this tasty recipe to take advantage of a beautiful pumpkin that was given in my garden, I really always harvest them because they are very versatile to cook, with it you can make an endless number of savory and sweet dishes, today I will make this delicious dessert, which consists of in a cake with the pulp of the pumpkin, with rich spices (cinnamon 'nutmeg, ginger ) which add a very special touch to this preparation.

With this delicious pumpkin cake, we will take advantage of the nutrients of this vegetable, which has few calories, is rich in vitamins and minerals such as potassium, calcium, magnesium, iron and zinc; It also contains beta-carotene, which are the pigments that give it its beautiful yellow-orange color so characteristic, this pigment is a powerful antioxidant that strengthens our immune system and prevents us from many diseases.

I invite you to prepare this easy, healthy and delicious cake, you will need the following ingredients:

-2 cups of wheat flour.
-1 1/2 of pumpkin pulp.
-Half cup of flaxseed water or two bananas (to substitute the egg in this recipe).
-1/2 cup of oil of your preference.
-1 teaspoon of ground cinnamon.
-1/2 teaspoon of ginger.
-1/4 teaspoon of nutmeg.
-A spoonful of vanilla essence.
-1 teaspoon salt.
-1 cup of water or orange juice.

preparation:

First you must boil the pumpkin and remove the pulp, (reserve).

Next, in the blender, mix the pumpkin pulp, with the water or orange juice, the oil, then add the spices, and the linseed or banana water, mix for 2 minutes until all the materials are integrated.

Once you have your mixture, add the wheat flour little by little, until you get a homogeneous mixture.

Finally, pour the mixture into a greased tray and bake for 45 minutes at 180 C. You will know that it is ready if you add a rod to the cake and it comes out clean.

Ready friends !! Enjoy this healthy cake ... it is easy and cheap and it will be an explosion of flavors in your mouth ... =)

Thanks for reading my post ... they are loved !!!

Comments

[eco-alex]

Your post has been featured in our weekly curation recipe post! Thank you for sharing this delectable dish with the ecoTrain community! Watch out for the PDF of everyones recipes at the end of the month!

https://peakd.com/hive-123046/@ecotrain/ecotrain-simple-vegan-cooking-on-a-budget-month-week-3-recipes

[larka]

thank you!!! I congratulate you for this initiative

[eco-alex]

Mmm. Love it! and thanks for reminding me flaxseed water works to bind.. maybe i can try it in my veggie burgers sometimes.. sadly ive no oven YET but this will go on the list when i get one!

[larka]

Thank you!!! If flaxseed water works great, since its consistency is similar to egg white ... I'm sure they work for hamburgers too !!!

[upvotebank]

Hi, I can see that you are doing well here on Hive. If you want to do even better, please try our Upvote service. Take a look at our latest post. We need more members 😉

[larka]

thanks friend

[bahagia-arbi]

Thanks for posting great content to the ecoTrain community! We support content about sustainable living and building to help make this world a better place.

[larka]

Thank you !!! I will surely continue to publish my healthy recipes for this beautiful community

[ecotrain]

This post has been submitted to the OCD community curation initiative.. supporting great posts in the ecoTrain community! Congrats and keep posting great content!

[larka]

Thanks @ecotrain to you for valuing my publications ... I love this initiative to make our diet healthier

[macchiata]

very creative !

[larka]

Thank you!!!!@macchiata

[hivebuzz]

Congratulations @larka! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You made more than 200 comments. Your next target is to reach 300 comments.

_{You can view your badges on your board And compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Do not miss the last post from @hivebuzz:

HiveBuzz supports the Austrian Community Meetup

[plantstoplanks]

This looks so delicious! I have lots of squash coming in from the garden right now, so this is on my list to make. Perhaps even a variation today as I have some puree left from one I roasted on Sunday...

[larka]

Excellent!!! I hope it is very tasty .. 😋 salludos !! 🤗