RE: Intermittent Fasting - How to Lose weight the healthy way!

[mypathtofire]

thanks, I need to give it a go. the best weight loss so far has been avoiding wheat for me. but it's still not enough I think.

thanks for sharing on ListNerds! :)

Comments

[eco-alex]

yep, wheat is most of what i think it in my belly! its SO hard to give up.. but its possible :) if you can also drop the sugar you should be on your way!.. mainly the trick is no snacking and a long gap between your main meals.

best of luck!

[mypathtofire]

Yes, I try not to eat too much wheat. You're right about the snacking! (my weakness)

Thanks for your help!! :)