You may have heard about a hundred ways to reduce stress. And one of them is 'making white space' which is least popular yet very helpful. You will see how calm, relaxed, focused you feel when you see a place in your busy surroundings where you feel like you have better breathing.
White space is creating some space in between our loads of stuff, it's like a breathing place in the middle of our house. But you can relate this to our mind also. Like creating some moments to relax our brain.
Creating this white space in our surroundings is not that tough. But we need to realize the necessity first!
- White space attracts our brain, it calms and makes us feel relaxed.
- It gives our brain a 'peace of mind' feeling.
- White space brings positivity.
- It balances our mind in this chaotic world.
- It inspires and motivates us.
There are many other benefits of creating white space n our surroundings. You can make some space in your workplace or your home if possible to practice breathing or meditation and yoga. If not, just keep it simple at home, make some empty areas to feel the calmness.
It may sound silly and less useful. But think about something you may encounter, like a restaurant with white space, your co-workers or friend's house, or your yoga center. Notice how relaxed it makes you feel. I hope this realization will help to add this to your life.
Keep it simple, follow minimalism and bring positivity in your surrounding. I hope this gonna help you to reduce stress.