Dealing with stress is always hard and it's very different from all of us. Especially those who are introverts, they will find it really difficult to express themselves, talk about it, and deal with it. If you are one of them, you better know how difficult it may feel to go out during this time, hang out with people, and share how you are feeling. It may feel impossible.
So, what an introvert should do then? Well, there are many things which an introvert can do to deal with stress; not necessarily we all have to go outside and hang out with people to release our stress. Let's see how!
Tne best helpful thing can be meditation, yoga, breathing properties, and something that you can do indoor. Don't worry if you have no idea how to do that. Just try to calm your brain and do some practice. You will feel that you don't need any external help to reduce your stress.
Another great thing can be writing down your day. It's like some day-to-day activities which helped you to boost your energy. Like going through mobile galleries, taking care of pets, and something like this. These things will give you tips on how to make you feel better when you have a bad day.
Also, organizing can help us to reduce stress immediately. Organizing our living place, working area, and everything can bring peace and improve our mental health. Maybe you are very organized in terms of this, then I would say try to organize your thinking process too.
However, stress is something that will not go overnight. We have to put intentional efforts in a regular basis to get rid of it or reduce it. Try to practice optimism, do self-care, and focus on the good things of life. I hope this will help you!
Finding a hobby is good too and avoiding drugs alcohol. If you’re not sober I find it’s difficult to understand the core problem of your underlying stress
Hi @zeesh, meditation is a great tool for dealing with stress. Meditating even though about ten minutes a day can significantly help the body. Be well!
Your level lowered and you are now a Red Fish!
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