The ratio of positive and negative energy in our life is significant in our life to determine our happiness. I guess we all do have an idea about this or unknowingly we try to balance this.
But if you absolutely have no idea about the ratio or how much positivity or negativity going on in your life, then it's high time to have a better indication.
Increasing positive ratio is vital in everyday life. You may notice how you sometimes feel bad at the end of a fine day. It's because you may lack giving yourself some positive vibes.
Let's see how we can balance the curve!
There is two way to improve the positivity ratio. One- increasing positivity in our life and second- eliminating negativity. When we learn to replace negativity with a positive one, we can ensure happiness and peace of mind.
And this is not about our emotions and feeling. It's a wholesome process. Like from our positive thinking to a positive perspective, from positive behavior to act positively: everything is including.
Positivity approach is a useful yet simple way to treat stress. When we increase the ratio we increase the positive vibes in our lives. When you think, talk, act prioritize positivity. It may not seem easy at first but gradually it will become your habit for sure if you continue this attitude.
The idea is simple. If you are having a bad day, fill yourself with more positivity to balance it. If you continuously elements the negativity it will help you increase a better state of mind and thus it will help to reduce stress. And who doesn't know less stress means more happiness.
It's so simple. Try it, you will be amazed!