There's no lacking of negative energy in our life which can suck all our positivity, right? Depression, stress, anxiety, tiredness, life problems everything can make us feel down and not motivated. But we have to keep moving. And to do that we have to know what can help us, always, to boost our mood.
Do something interesting. Try to do at least a single thing a day that interests you, make you feel better. It's like a single bit on your drum to start the charm in yourself. Try to find what works for you.
Practice mindfulness throughout your day. When you make yourself aware of what's happening around, you will have a better clue what makes you feel bad, how to feel better, and everything.
Connect with people. Human has a natural energy and it can transform from one to other. When we befriend with positive-minded people, share and express ourselves, it automatically helps us to boost our mood.
Cultivate positive energy. There's no alternative to this. Think positive, be thankful, practice forgiveness, and all the positive attitude. It will gradually make you a better and positive person.
Mediation can always help. Yeah, I always talk about it because it covers everything. So try to keep calm and peace of mind through meditation and you will see how positive and energetic you feel.
I know, it's easy to talk about this but hard to really come ours from bad moments. If if we choose to continuously do all of this, I'm hopeful that it will help us to boost our mood gradually.