Resilience during a tough time!

in ecoTrain3 years ago

There is no need to say how resilience can help us get through many tough situations. But we have to agree that many of us don't have good control resilience. And it's also not very easy to practice and interpret this in our life. But we certainly can do something which can help us to be more resilient.

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Ask yourself what makes you strong when you feel like you need to be. If it's about your skill or your perception, even if it's just about your positive attitude; work on it. Identifying this is the first best thing we can do.

Keep some very basic rules to go through any tough situation. It can be your job or your personal life situation. These basic rules can always help.

  • Thinking more positively. It's true, any tough time makes us think and focus on negative sides but if we make sure to change our interpretation and perspective, it can do better.

  • only focus on what we can control. Many times we can not control everything. It's a waste of time to focus on them. So identifying what we can do and can not is really helpful.

  • Accept. There is no best thing as acceptance. It makes us stronger. When anyone decides to embrace his failure and accepts no matter what happens, it surely will make him resilient.

Moreover, asking for help, working on a team if necessary, changing our strategy, coping with situations can make us stronger. Remember this is not an overnight process. So take your time, rebuild yourself, and make yourself stronger to go through any situation life gives you!