5 kilos is not much. Try in reducing carbs a bit and you will notice healthy and sustainable changes. Carbs make you sleepy ;). And you find them everywhere...
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5 kilos is not much. Try in reducing carbs a bit and you will notice healthy and sustainable changes. Carbs make you sleepy ;). And you find them everywhere...
It's bad that I've never thought of carbs or found the reason behind :) , thanks for recommending it:)