Hello, how are you? I figured it out recently that Dahon ng Saluyot is good for the digestive system because it can soften your bowel movement if you have a hard time doing the you know what hehehe.
I wonder why, but lately I am so irritated by removing the leaves one by one, it's consuming a lot of my time, but the vegetable is healthy, so LOL.
To make it more flavorful, I always pair it with fried fish like tilapia. You should try it. We are eating more vegetables and fish lately.
Ingredients I Used:
Ingredients I Used:
- 1/4 Kilo Sitaw (Long String Beans)
- 1/4 Kilo Dahon ng Saluyot (Jute Leaves)
- 4 Cloves Garlic
- Red Onion
- Ginger
- 1 tbsp. Fish Sauce
- 2 cup of Water
- 1/4 tsp. All-in-one Seasoning
- 1/4 tsp. Ground Pepper
- Half Cup Cooking Oil
- Half Kilo Tilapia
Let's Cook!
Let's Cook!
First, in a pot, I added just a tablespoon of cooking oil.
Then I added the aromatics like garlic, ginger, and red onion cook them until the fragrance came out.
After that, I added a tablespoon of fish sauce.
And then I both added the dahon ng saluyot and sitaw.
I added 2 cups of water.
To add flavor to the vegetables, I added just 1/4 teaspoon of all-in-one seasoning.
To enhance the flavor more, I added 1/4 teaspoon of ground pepper.
Let it cook for about 7 minutes or until the sitaw is soft enough to eat.
Frying the Fish:
In a hot pan, I added half a cup of cooking oil. Let the oil sit in the pan to make it hotter. That way, the fish will not stick to the pan when I fry it.
While waiting for the oil to get hot, I marinate the fish with about a tablespoon of fish sauce.
Then, to add more flavor, I added a teaspoon of all-in-one seasoning. By the way, I slice the fish in half because it is easier to cook, and the texture of it when fried is crispy, so yeah.
I lower the fire on the stove first before I add the fish in and then let in fried until the texture is crispy.
Done! Happy Eating!!
Thank you for visiting, see you on my next blog. :D
Please take care of your mental health as well.
I hope you are okay today :))
Please take care of your mental health as well.
I hope you are okay today :))
This post has been shared on Reddit by @jocabanero4 through the HivePosh initiative.
Great combination Green vegetables really create a healthy effect Foods like these are part of the rural environment. But fried fish is my favorite. I did not like eating raw fish since childhood. But eating fried fish is very fun. Thanks for sharing such an interesting food combination.
miss ko na kumain ng tilapia. hahaha last na kain ko yung luto pa ni mama. XD
Wow! This recipe is so favorite of my daughter. Saluyot is life for her. It's perfect match with pritong tilapya.
Wow a simple yet a very healthy and savory dish....saluyot is a superfood..
What a healthy super dish especially the fish looks yummy
That is true! Love the fish 😁
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ