Before I jump into work or any other daily activities, I reach for my journal. It's become a necessary part of my daily routine like my morning cup of coffee. They go hand in hand in preparing me for my day.
Today is my day 2 of NaJoPoMo and I've found I like writing in my journal twice a day.
In the morning I use my journal to focus on what I'm accomplishing today and center myself. I'm getting more things done in a day with less mental distraction.
At the end of the day I fill out the second page with musing, rants, gratitude or accounts of what happened to clear my mind.
When do you find time for journaling?